22.1 km | 02:00:09 | 05:26/km日期: 2023-01-14 13:13 - 總爬升: 523 m - 平均心率: 148 - 卡路里: 1345 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66%
Pace: 05'30" / 05'49" / 04'51" / 05'04" / 05'37" / 04'57" / 04'54" / 05'33" / 05'26" / 05'18" / 05'13" / 05'06" / 05'07" / 05'29" / 05'24" / 05'45" / 05'25" / 05'42" / 05'47" / 05'38" / 05'47" / 06'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'45") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'45" (+00'54") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'50") | 1000 / 18000 |
| 19 | | 05'47" (+00'56") | 1000 / 19000 |
| 20 | | 05'37" (+00'46") | 1000 / 20000 |
| 21 | | 05'47" (+00'56") | 1000 / 21000 |
| 22 | | 06'13" (+01'22") | 1000 / 22000 |
| 23 | | 07'09" (+02'18") | 79 / 22079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
1月累積里程 : 303.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 04'51" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 05'37" | 00:26'51" |
| 6 | 04'57" | 00:31'48" |
| 7 | 04'54" | 00:36'42" |
| 8 | 05'33" | 00:42'15" |
| 9 | 05'26" | 00:47'41" |
| 10 | 05'18" | 00:52'59" |
| 11 | 05'13" | 00:58'12" |
| 12 | 05'06" | 01:03'18" |
| 13 | 05'07" | 01:08'25" |
| 14 | 05'29" | 01:13'54" |
| 15 | 05'24" | 01:19'18" |
| 16 | 05'45" | 01:25'03" |
| 17 | 05'25" | 01:30'28" |
| 18 | 05'42" | 01:36'10" |
| 19 | 05'47" | 01:41'57" |
| 20 | 05'38" | 01:47'35" |
| 21 | 05'47" | 01:53'22" |
| 22 | 06'14" | 01:59'36" |
| 22.1 | 07'05" | 02:00'10" |
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