10.4 km | 00:54:57 | 05:17/km日期: 2023-01-18 05:35 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84%
Pace: 06'02" / 05'26" / 05'08" / 05'12" / 05'12" / 05'14" / 05'13" / 05'08" / 05'06" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'14" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 8 | 05'08" | 00:42'35" |
| 9 | 05'06" | 00:47'41" |
| 10 | 05'00" | 00:52'41" |
| 10.4 | 05'03" | 00:54'42" |
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