27.8 km | 07:35:47 | 16:22/km日期: 2023-01-15 06:00 - 總爬升: 2106 m - 平均心率: 135 - 卡路里: 2922 Cal - 平均步頻: 128
Pace: 21'20" / 23'20" / 08'13" / 16'59" / 17'45" / 14'13" / 22'17" / 23'57" / 19'10" / 32'41" / 15'07" / 23'23" / 22'14" / 32'19" / 27'29" / 13'51" / 15'59" / 22'48" / 19'28" / 07'58" / 06'13" / 06'05" / 06'51" / 07'14" / 06'27" / 05'41" / 08'35" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'19" (+15'39") | 1000 / 1000 |
| 2 | | 23'20" (+17'40") | 1000 / 2000 |
| 3 | | 08'12" (+02'32") | 1000 / 3000 |
| 4 | | 16'59" (+11'19") | 1000 / 4000 |
| 5 | | 17'44" (+12'04") | 1000 / 5000 |
| 6 | | 14'12" (+08'32") | 1000 / 6000 |
| 7 | | 22'17" (+16'37") | 1000 / 7000 |
| 8 | | 23'57" (+18'17") | 1000 / 8000 |
| 9 | | 19'09" (+13'29") | 1000 / 9000 |
| 10 | | 32'41" (+27'01") | 1000 / 10000 |
| 11 | | 15'06" (+09'26") | 1000 / 11000 |
| 12 | | 23'22" (+17'42") | 1000 / 12000 |
| 13 | | 22'14" (+16'34") | 1000 / 13000 |
| 14 | | 32'19" (+26'39") | 1000 / 14000 |
| 15 | | 27'29" (+21'49") | 1000 / 15000 |
| 16 | | 13'50" (+08'10") | 1000 / 16000 |
| 17 | | 15'58" (+10'18") | 1000 / 17000 |
| 18 | | 22'48" (+17'08") | 1000 / 18000 |
| 19 | | 19'27" (+13'47") | 1000 / 19000 |
| 20 | | 07'58" (+02'18") | 1000 / 20000 |
| 21 | | 06'12" (+00'32") | 1000 / 21000 |
| 22 | | 06'04" (+00'24") | 1000 / 22000 |
| 23 | | 06'50" (+01'10") | 1000 / 23000 |
| 24 | | 07'14" (+01'34") | 1000 / 24000 |
| 25 | | 06'27" (+00'47") | 1000 / 25000 |
| 26 | | 05'40" | 1000 / 26000 |
| 27 | | 08'35" (+02'55") | 1000 / 27000 |
| 28 | | 09'39" (+03'59") | 845 / 27845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 108.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'20" | 00:21'20" |
| 2 | 23'20" | 00:44'40" |
| 3 | 08'13" | 00:52'53" |
| 4 | 16'59" | 01:09'52" |
| 5 | 17'45" | 01:27'37" |
| 6 | 14'13" | 01:41'50" |
| 7 | 22'17" | 02:04'07" |
| 8 | 23'57" | 02:28'04" |
| 9 | 19'10" | 02:47'14" |
| 10 | 32'41" | 03:19'55" |
| 11 | 15'07" | 03:35'02" |
| 12 | 23'23" | 03:58'25" |
| 13 | 22'14" | 04:20'39" |
| 14 | 32'19" | 04:52'58" |
| 15 | 27'29" | 05:20'27" |
| 16 | 13'51" | 05:34'18" |
| 17 | 15'59" | 05:50'17" |
| 18 | 22'48" | 06:13'05" |
| 19 | 19'28" | 06:32'33" |
| 20 | 07'58" | 06:40'31" |
| 21 | 06'13" | 06:46'44" |
| 22 | 06'05" | 06:52'49" |
| 23 | 06'51" | 06:59'40" |
| 24 | 07'14" | 07:06'54" |
| 25 | 06'27" | 07:13'21" |
| 26 | 05'41" | 07:19'02" |
| 27 | 08'35" | 07:27'37" |
| 27.8 | 09'39" | 07:35'47" |
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