13.2 km | 01:28:03 | 06:41/km日期: 2023-01-17 05:14 - 總爬升: 318 m - 地點: 五股工業區七號越堤道～台北大都會公園～重翠橋底～新海橋～新莊體育館。 - 天氣: 陰 - 卡路里: 835 Cal - 平均步頻: 192
Pace: 07'10" / 06'49" / 05'48" / 06'16" / 06'25" / 06'38" / 06'52" / 06'39" / 07'27" / 06'28" / 06'28" / 06'26" / 10'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'52" | 1000 / 1000 |
| 2 | | 13'06" (+12'14") | 1000 / 2000 |
| 3 | | 05'48" (+04'56") | 1000 / 3000 |
| 4 | | 06'16" (+05'24") | 1000 / 4000 |
| 5 | | 06'24" (+05'32") | 1000 / 5000 |
| 6 | | 06'38" (+05'46") | 1000 / 6000 |
| 7 | | 06'51" (+05'59") | 1000 / 7000 |
| 8 | | 06'39" (+05'47") | 1000 / 8000 |
| 9 | | 07'14" (+06'22") | 1000 / 9000 |
| 10 | | 06'27" (+05'35") | 1000 / 10000 |
| 11 | | 06'28" (+05'36") | 1000 / 11000 |
| 12 | | 06'25" (+05'33") | 1000 / 12000 |
| 13 | | 07'51" (+06'59") | 1000 / 13000 |
| 14 | | 06'32" (+05'40") | 151 / 13151 |
1月累積里程 : 219.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 05'48" | 00:19'47" |
| 4 | 06'16" | 00:26'03" |
| 5 | 06'25" | 00:32'28" |
| 6 | 06'38" | 00:39'06" |
| 7 | 06'52" | 00:45'58" |
| 8 | 06'39" | 00:52'37" |
| 9 | 07'27" | 01:00'04" |
| 10 | 06'28" | 01:06'32" |
| 11 | 06'28" | 01:13'00" |
| 12 | 06'26" | 01:19'26" |
| 13 | 10'11" | 01:29'37" |
| 13.2 | 06'35" | 01:30'37" |
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