9.5 km | 00:46:08 | 04:52/km日期: 2023-01-17 05:18 - 地點: 三體 - 天氣: 晴 - 平均心率: 152 - 卡路里: 423 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89%
Pace: 04'01" / 03'54" / 03'57" / 06'25" / 04'12" / 04'14" / 05'45" / 05'29" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'04") | 413 / 413 |
| 2 | | 04'01" (+00'16") | 411 / 825 |
| 3 | | 03'54" (+00'09") | 409 / 1234 |
| 4 | | 03'55" (+00'10") | 411 / 1646 |
| 5 | | 03'56" (+00'11") | 410 / 2056 |
| 6 | | 03'55" (+00'10") | 414 / 2470 |
| 7 | | 04'02" (+00'17") | 404 / 2875 |
| 8 | | 04'00" (+00'15") | 203 / 3079 |
| 9 | | 08'03" (+04'18") | 618 / 3698 |
| 10 | | 03'45" | 414 / 4112 |
| 11 | | 04'08" (+00'23") | 404 / 4516 |
| 12 | | 04'11" (+00'26") | 409 / 4926 |
| 13 | | 04'14" (+00'29") | 406 / 5333 |
| 14 | | 04'17" (+00'32") | 403 / 5736 |
| 15 | | 04'18" (+00'33") | 402 / 6138 |
| 16 | | 04'10" (+00'25") | 410 / 6549 |
| 17 | | 04'14" (+00'29") | 201 / 6750 |
| 18 | | 06'41" (+02'56") | 1000 / 7750 |
| 19 | | 05'35" (+01'50") | 1000 / 8750 |
| 20 | | 05'41" (+01'56") | 704 / 9455 |
3K*P4'00" + R800m, total 2 round.
But failed.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
299.33 km 
Asics sortiemagic LT2 tenka 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'54" | 00:07'55" |
| 3 | 03'57" | 00:11'52" |
| 4 | 06'25" | 00:18'17" |
| 5 | 04'12" | 00:22'29" |
| 6 | 04'14" | 00:26'43" |
| 7 | 05'45" | 00:32'28" |
| 8 | 05'29" | 00:37'57" |
| 9 | 05'40" | 00:43'37" |
| 9.5 | 05'35" | 00:46'10" |
展開計圈分析
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