10.1 km | 00:54:47 | 05:24/km日期: 2023-01-18 04:55 - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 186
Pace: 05'45" / 05'31" / 05'29" / 05'22" / 05'26" / 05'17" / 05'15" / 05'06" / 05'00" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'17" | 00:32'50" |
| 7 | 05'15" | 00:38'05" |
| 8 | 05'06" | 00:43'11" |
| 9 | 05'00" | 00:48'11" |
| 10 | 05'48" | 00:53'59" |
| 10.1 | 05'36" | 00:54'48" |
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