21.6 km | 02:51:25 | 07:56/km日期: 2023-01-17 15:28 - 平均心率: 143 - 卡路里: 1534 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 59%
Pace: 11'06" / 10'19" / 13'12" / 11'23" / 07'32" / 06'50" / 06'20" / 06'15" / 05'23" / 05'24" / 11'07" / 05'43" / 05'34" / 05'51" / 05'46" / 11'53" / 06'29" / 06'32" / 06'37" / 06'41" / 06'33" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+05'43") | 1000 / 1000 |
2 | | 10'18" (+04'55") | 1000 / 2000 |
3 | | 13'12" (+07'49") | 1000 / 3000 |
4 | | 11'22" (+05'59") | 1000 / 4000 |
5 | | 07'32" (+02'09") | 1000 / 5000 |
6 | | 06'50" (+01'27") | 1000 / 6000 |
7 | | 06'19" (+00'56") | 1000 / 7000 |
8 | | 06'15" (+00'52") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 11'07" (+05'44") | 1000 / 11000 |
12 | | 05'42" (+00'19") | 1000 / 12000 |
13 | | 05'34" (+00'11") | 1000 / 13000 |
14 | | 05'50" (+00'27") | 1000 / 14000 |
15 | | 05'46" (+00'23") | 1000 / 15000 |
16 | | 11'52" (+06'29") | 1000 / 16000 |
17 | | 06'29" (+01'06") | 1000 / 17000 |
18 | | 06'32" (+01'09") | 1000 / 18000 |
19 | | 06'37" (+01'14") | 1000 / 19000 |
20 | | 06'40" (+01'17") | 1000 / 20000 |
21 | | 06'32" (+01'09") | 1000 / 21000 |
22 | | 15'15" (+09'52") | 584 / 21584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 487.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 10'19" | 00:21'25" |
3 | 13'12" | 00:34'37" |
4 | 11'23" | 00:46'00" |
5 | 07'32" | 00:53'32" |
6 | 06'50" | 01:00'22" |
7 | 06'20" | 01:06'42" |
8 | 06'15" | 01:12'57" |
9 | 05'23" | 01:18'20" |
10 | 05'24" | 01:23'44" |
11 | 11'07" | 01:34'51" |
12 | 05'43" | 01:40'34" |
13 | 05'34" | 01:46'08" |
14 | 05'51" | 01:51'59" |
15 | 05'46" | 01:57'45" |
16 | 11'53" | 02:09'38" |
17 | 06'29" | 02:16'07" |
18 | 06'32" | 02:22'39" |
19 | 06'37" | 02:29'16" |
20 | 06'41" | 02:35'57" |
21 | 06'33" | 02:42'30" |
21.6 | 15'16" | 02:51'25" |