10.0 km | 00:53:47 | 05:22/km日期: 2023-01-18 16:55 - 平均心率: 128 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 53%
Pace: 06'03" / 05'37" / 05'29" / 05'24" / 05'22" / 05'22" / 05'14" / 05'14" / 05'08" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'52") | 420 / 420 |
2 | | 05'49" (+01'19") | 420 / 841 |
3 | | 05'37" (+01'07") | 409 / 1250 |
4 | | 05'38" (+01'08") | 407 / 1657 |
5 | | 05'37" (+01'07") | 417 / 2075 |
6 | | 05'26" (+00'56") | 416 / 2491 |
7 | | 05'20" (+00'50") | 427 / 2918 |
8 | | 05'26" (+00'56") | 416 / 3335 |
9 | | 05'23" (+00'53") | 420 / 3755 |
10 | | 05'28" (+00'58") | 414 / 4169 |
11 | | 05'21" (+00'51") | 423 / 4593 |
12 | | 05'23" (+00'53") | 420 / 5013 |
13 | | 05'21" (+00'51") | 425 / 5439 |
14 | | 05'17" (+00'47") | 422 / 5861 |
15 | | 05'15" (+00'45") | 421 / 6282 |
16 | | 05'13" (+00'43") | 424 / 6707 |
17 | | 05'16" (+00'46") | 413 / 7121 |
18 | | 05'14" (+00'44") | 416 / 7537 |
19 | | 05'21" (+00'51") | 407 / 7945 |
20 | | 05'15" (+00'45") | 421 / 8367 |
21 | | 05'00" (+00'30") | 412 / 8780 |
22 | | 05'03" (+00'33") | 415 / 9195 |
23 | | 05'04" (+00'34") | 404 / 9599 |
24 | | 04'30" | 406 / 10005 |
25 | | 04'02" | 13 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
316.26 km 赤足牌 真皮 累積 :
3009.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'37" | 00:11'40" |
3 | 05'29" | 00:17'09" |
4 | 05'24" | 00:22'33" |
5 | 05'22" | 00:27'55" |
6 | 05'22" | 00:33'17" |
7 | 05'14" | 00:38'31" |
8 | 05'14" | 00:43'45" |
9 | 05'08" | 00:48'53" |
10 | 04'50" | 00:53'43" |
10.0 | 04'14" | 00:53'48" |