22.5 km | 02:54:04 | 07:44/km日期: 2023-01-15 06:40 - 總爬升: 501 m - 平均心率: 152 - 卡路里: 2166 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84%
Pace: 06'03" / 06'46" / 09'42" / 07'03" / 09'00" / 10'31" / 07'04" / 06'48" / 07'38" / 06'31" / 07'18" / 06'23" / 07'33" / 08'00" / 10'11" / 09'37" / 06'51" / 07'59" / 06'08" / 08'25" / 08'41" / 06'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 09'42" (+03'39") | 1000 / 3000 |
| 4 | | 07'02" (+00'59") | 1000 / 4000 |
| 5 | | 09'00" (+02'57") | 1000 / 5000 |
| 6 | | 10'30" (+04'27") | 1000 / 6000 |
| 7 | | 07'03" (+01'00") | 1000 / 7000 |
| 8 | | 06'48" (+00'45") | 1000 / 8000 |
| 9 | | 07'37" (+01'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 07'18" (+01'15") | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 07'33" (+01'30") | 1000 / 13000 |
| 14 | | 08'00" (+01'57") | 1000 / 14000 |
| 15 | | 10'10" (+04'07") | 1000 / 15000 |
| 16 | | 09'36" (+03'33") | 1000 / 16000 |
| 17 | | 06'51" (+00'48") | 1000 / 17000 |
| 18 | | 07'58" (+01'55") | 1000 / 18000 |
| 19 | | 06'07" (+00'04") | 1000 / 19000 |
| 20 | | 08'24" (+02'21") | 1000 / 20000 |
| 21 | | 08'41" (+02'38") | 1000 / 21000 |
| 22 | | 06'14" (+00'11") | 1000 / 22000 |
| 23 | | 07'39" (+01'36") | 475 / 22475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 113.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'46" | 00:12'49" |
| 3 | 09'42" | 00:22'31" |
| 4 | 07'03" | 00:29'34" |
| 5 | 09'00" | 00:38'34" |
| 6 | 10'31" | 00:49'05" |
| 7 | 07'04" | 00:56'09" |
| 8 | 06'48" | 01:02'57" |
| 9 | 07'38" | 01:10'35" |
| 10 | 06'31" | 01:17'06" |
| 11 | 07'18" | 01:24'24" |
| 12 | 06'23" | 01:30'47" |
| 13 | 07'33" | 01:38'20" |
| 14 | 08'00" | 01:46'20" |
| 15 | 10'11" | 01:56'31" |
| 16 | 09'37" | 02:06'08" |
| 17 | 06'51" | 02:12'59" |
| 18 | 07'59" | 02:20'58" |
| 19 | 06'08" | 02:27'06" |
| 20 | 08'25" | 02:35'31" |
| 21 | 08'41" | 02:44'12" |
| 22 | 06'14" | 02:50'26" |
| 22.5 | 07'40" | 02:54'05" |
留言 
展開計圈分析
