6.4 km | 00:45:42 | 07:06/km日期: 2023-01-17 05:35 - 平均心率: 157 - 卡路里: 397 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89%
Pace: 06'44" / 07'08" / 07'11" / 07'14" / 07'06" / 07'06" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'49") | 1000 / 1000 |
2 | | 07'07" (+02'02") | 1000 / 2000 |
3 | | 07'11" (+02'06") | 1000 / 3000 |
4 | | 07'13" (+02'08") | 1000 / 4000 |
5 | | 07'06" (+02'01") | 1000 / 5000 |
6 | | 07'15" (+02'10") | 611 / 5611 |
7 | | 09'06" (+04'01") | 6 / 5618 |
8 | | 05'22" (+00'17") | 100 / 5718 |
9 | | 11'10" (+06'05") | 73 / 5791 |
10 | | 05'05" | 100 / 5891 |
11 | | 09'59" (+04'54") | 25 / 5916 |
12 | | 05'25" (+00'20") | 100 / 6016 |
13 | | 11'06" (+06'01") | 33 / 6050 |
14 | | 05'17" (+00'12") | 100 / 6150 |
15 | | 12'52" (+07'47") | 34 / 6185 |
16 | | 05'14" (+00'09") | 100 / 6285 |
17 | | 15'04" (+09'59") | 34 / 6320 |
18 | | 05'09" (+00'04") | 100 / 6420 |
19 | | 04'23" | 16 / 6436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 145.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'08" | 00:13'52" |
3 | 07'11" | 00:21'03" |
4 | 07'14" | 00:28'17" |
5 | 07'06" | 00:35'23" |
6 | 07'06" | 00:42'29" |
6.4 | 07'01" | 00:45'33" |