8.8 km | 00:42:23 | 04:49/km日期: 2023-01-18 20:23 - 平均心率: 149 - 卡路里: 502 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74%
Pace: 04'11" / 05'26" / 05'30" / 05'27" / 04'01" / 05'25" / 03'59" / 05'23" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'14") | 1000 / 1000 |
2 | | 04'00" (+00'05") | 169 / 1169 |
3 | | 25'47" (+21'52") | 63 / 1233 |
4 | | 04'02" (+00'07") | 1000 / 2233 |
5 | | 04'03" (+00'08") | 226 / 2460 |
6 | | 35'36" (+31'41") | 45 / 2505 |
7 | | 04'03" (+00'08") | 1000 / 3505 |
8 | | 03'59" (+00'04") | 217 / 3722 |
9 | | 29'53" (+25'58") | 54 / 3777 |
10 | | 04'04" (+00'09") | 1000 / 4777 |
11 | | 03'59" (+00'04") | 624 / 5402 |
12 | | 26'46" (+22'51") | 60 / 5462 |
13 | | 04'03" (+00'08") | 1000 / 6462 |
14 | | 03'55" | 630 / 7093 |
15 | | 29'01" (+25'06") | 56 / 7149 |
16 | | 03'56" (+00'01") | 1000 / 8149 |
17 | | 03'54" | 633 / 8782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 168.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'26" | 00:09'37" |
3 | 05'30" | 00:15'07" |
4 | 05'27" | 00:20'34" |
5 | 04'01" | 00:24'35" |
6 | 05'25" | 00:30'00" |
7 | 03'59" | 00:33'59" |
8 | 05'23" | 00:39'22" |
8.8 | 03'52" | 00:42'24" |