10.2 km | 01:00:10 | 05:55/km日期: 2023-01-17 20:22 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 176
Pace: 06'16" / 07'45" / 06'02" / 05'24" / 05'30" / 04'55" / 05'14" / 05'15" / 06'11" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+03'07") | 1670 / 1670 |
| 2 | | 27'01" (+24'09") | 74 / 1744 |
| 3 | | 03'05" (+00'13") | 100 / 1844 |
| 4 | | 14'17" (+11'25") | 104 / 1949 |
| 5 | | 02'56" (+00'04") | 100 / 2049 |
| 6 | | 15'23" (+12'31") | 97 / 2146 |
| 7 | | 03'00" (+00'08") | 100 / 2246 |
| 8 | | 07'19" (+04'27") | 204 / 2451 |
| 9 | | 08'45" (+05'53") | 2 / 2454 |
| 10 | | 03'49" (+00'57") | 400 / 2854 |
| 11 | | 07'06" (+04'14") | 281 / 3135 |
| 12 | | 03'47" (+00'55") | 400 / 3535 |
| 13 | | 09'56" (+07'04") | 201 / 3737 |
| 14 | | 03'41" (+00'49") | 400 / 4137 |
| 15 | | 07'52" (+05'00") | 254 / 4391 |
| 16 | | 03'43" (+00'51") | 400 / 4791 |
| 17 | | 07'33" (+04'41") | 264 / 5055 |
| 18 | | 03'44" (+00'52") | 400 / 5455 |
| 19 | | 06'50" (+03'58") | 292 / 5748 |
| 20 | | 03'39" (+00'47") | 400 / 6148 |
| 21 | | 07'19" (+04'27") | 273 / 6421 |
| 22 | | 03'41" (+00'49") | 400 / 6821 |
| 23 | | 06'45" (+03'53") | 296 / 7117 |
| 24 | | 03'33" (+00'41") | 400 / 7517 |
| 25 | | 06'19" (+03'27") | 315 / 7833 |
| 26 | | 11'46" (+08'54") | 2 / 7835 |
| 27 | | 05'57" (+03'05") | 838 / 8674 |
| 28 | | 07'04" (+04'12") | 282 / 8957 |
| 29 | | 03'19" (+00'27") | 100 / 9057 |
| 30 | | 11'34" (+08'42") | 115 / 9172 |
| 31 | | 02'52" | 100 / 9272 |
| 32 | | 09'42" (+06'50") | 137 / 9409 |
| 33 | | 06'08" (+03'16") | 742 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
452.27 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'45" | 00:14'01" |
| 3 | 06'02" | 00:20'03" |
| 4 | 05'24" | 00:25'27" |
| 5 | 05'30" | 00:30'57" |
| 6 | 04'55" | 00:35'52" |
| 7 | 05'14" | 00:41'06" |
| 8 | 05'15" | 00:46'21" |
| 9 | 06'11" | 00:52'32" |
| 10 | 06'43" | 00:59'15" |
| 10.2 | 05'59" | 01:00'10" |
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