41.2 km | 03:39:29 | 05:19/km日期: 2023-01-15 06:30 - 總爬升: 800 m - 平均心率: 162 - 卡路里: 2323 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 06'49" / 04'59" / 04'50" / 04'51" / 04'55" / 04'45" / 04'32" / 04'20" / 04'55" / 04'59" / 04'59" / 05'12" / 05'26" / 05'22" / 06'03" / 05'02" / 04'56" / 04'37" / 05'12" / 06'30" / 06'28" / 05'24" / 05'02" / 04'49" / 05'02" / 06'42" / 05'24" / 05'20" / 05'05" / 05'11" / 04'36" / 05'48" / 06'02" / 06'10" / 07'37" / 04'53" / 04'55" / 04'38" / 05'38" / 05'36" / 04'53" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 354.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 04'59" | 00:11'48" |
3 | 04'50" | 00:16'38" |
4 | 04'51" | 00:21'29" |
5 | 04'55" | 00:26'24" |
6 | 04'45" | 00:31'09" |
7 | 04'32" | 00:35'41" |
8 | 04'20" | 00:40'01" |
9 | 04'55" | 00:44'56" |
10 | 04'59" | 00:49'55" |
11 | 04'59" | 00:54'54" |
12 | 05'12" | 01:00'06" |
13 | 05'26" | 01:05'32" |
14 | 05'22" | 01:10'54" |
15 | 06'03" | 01:16'57" |
16 | 05'02" | 01:21'59" |
17 | 04'56" | 01:26'55" |
18 | 04'37" | 01:31'32" |
19 | 05'12" | 01:36'44" |
20 | 06'30" | 01:43'14" |
21 | 06'28" | 01:49'42" |
22 | 05'24" | 01:55'06" |
23 | 05'02" | 02:00'08" |
24 | 04'49" | 02:04'57" |
25 | 05'02" | 02:09'59" |
26 | 06'42" | 02:16'41" |
27 | 05'24" | 02:22'05" |
28 | 05'20" | 02:27'25" |
29 | 05'05" | 02:32'30" |
30 | 05'11" | 02:37'41" |
31 | 04'36" | 02:42'17" |
32 | 05'48" | 02:48'05" |
33 | 06'02" | 02:54'07" |
34 | 06'10" | 03:00'17" |
35 | 07'37" | 03:07'54" |
36 | 04'53" | 03:12'47" |
37 | 04'55" | 03:17'42" |
38 | 04'38" | 03:22'20" |
39 | 05'38" | 03:27'58" |
40 | 05'36" | 03:33'34" |
41 | 04'53" | 03:38'27" |
41.2 | 04'24" | 03:39'15" |