11.0 km | 00:51:59 | 04:42/km日期: 2015-11-18 22:28 - 平均心率: 152 - 卡路里: 685 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'42" / 04'28" / 04'34" / 04'39" / 04'43" / 04'43" / 04'55" / 04'53" / 04'43" / 04'53" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'25") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
272.75 km 
Dr.aiR 3D氣墊夢幻慢跑鞋 HMR-023 累積 :
696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'39" | 00:18'23" |
| 5 | 04'43" | 00:23'06" |
| 6 | 04'43" | 00:27'49" |
| 7 | 04'55" | 00:32'44" |
| 8 | 04'53" | 00:37'37" |
| 9 | 04'43" | 00:42'20" |
| 10 | 04'53" | 00:47'13" |
| 11 | 04'45" | 00:51'58" |
| 11.0 | 04'32" | 00:52'05" |
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