12.2 km | 01:06:11 | 05:25/km日期: 2023-01-13 19:02 - 平均心率: 135 - 卡路里: 410 Cal - 平均步頻: 172
Pace: 08'33" / 06'01" / 04'08" / 04'03" / 05'45" / 04'00" / 05'36" / 04'01" / 04'15" / 07'32" / 05'31" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'33") | 1000 / 1000 |
| 2 | | 06'01" (+02'02") | 1000 / 2000 |
| 3 | | 04'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'02" (+00'03") | 1000 / 4000 |
| 5 | | 04'05" (+00'06") | 99 / 4099 |
| 6 | | 17'03" (+13'04") | 116 / 4215 |
| 7 | | 04'11" (+00'12") | 1000 / 5215 |
| 8 | | 03'59" | 1000 / 6215 |
| 9 | | 04'01" (+00'02") | 446 / 6662 |
| 10 | | 15'36" (+11'37") | 128 / 6790 |
| 11 | | 04'09" (+00'10") | 1000 / 7790 |
| 12 | | 04'12" (+00'13") | 1000 / 8790 |
| 13 | | 04'07" (+00'08") | 407 / 9198 |
| 14 | | 17'18" (+13'19") | 159 / 9357 |
| 15 | | 05'51" (+01'52") | 1000 / 10357 |
| 16 | | 05'34" (+01'35") | 1000 / 11357 |
| 17 | | 05'36" (+01'37") | 856 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'01" | 00:14'34" |
| 3 | 04'08" | 00:18'42" |
| 4 | 04'03" | 00:22'45" |
| 5 | 05'45" | 00:28'30" |
| 6 | 04'00" | 00:32'30" |
| 7 | 05'36" | 00:38'06" |
| 8 | 04'01" | 00:42'07" |
| 9 | 04'15" | 00:46'22" |
| 10 | 07'32" | 00:53'54" |
| 11 | 05'31" | 00:59'25" |
| 12 | 05'38" | 01:05'03" |
| 12.2 | 05'17" | 01:06'11" |
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