18.0 km | 01:38:22 | 05:27/km日期: 2023-01-15 07:00 - 平均心率: 153 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84%
Pace: 05'31" / 05'32" / 05'26" / 05'29" / 05'32" / 05'22" / 05'27" / 05'28" / 05'28" / 05'30" / 05'29" / 05'31" / 05'25" / 05'25" / 05'30" / 05'30" / 05'29" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'05" | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
106.21 km 
Adidas Adizero adios pro3 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'22" | 00:32'52" |
| 7 | 05'27" | 00:38'19" |
| 8 | 05'28" | 00:43'47" |
| 9 | 05'28" | 00:49'15" |
| 10 | 05'30" | 00:54'45" |
| 11 | 05'29" | 01:00'14" |
| 12 | 05'31" | 01:05'45" |
| 13 | 05'25" | 01:11'10" |
| 14 | 05'25" | 01:16'35" |
| 15 | 05'30" | 01:22'05" |
| 16 | 05'30" | 01:27'35" |
| 17 | 05'29" | 01:33'04" |
| 18 | 05'11" | 01:38'15" |
| 18.0 | 05'10" | 01:38'22" |
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