21.2 km | 02:02:05 | 05:45/km日期: 2015-11-19 05:55 - 總爬升: 194 m - 地點: 18^3 - 天氣: 晴天 - 平均心率: 85 - 卡路里: 1531 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'22" / 05'50" / 06'30" / 06'03" / 05'37" / 05'59" / 05'20" / 05'47" / 05'36" / 05'20" / 05'30" / 05'40" / 05'06" / 05'26" / 05'13" / 05'12" / 04'56" / 04'36" / 05'47" / 06'49" / 07'19" / 12'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 507.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 06'30" | 00:18'42" |
4 | 06'03" | 00:24'45" |
5 | 05'37" | 00:30'22" |
6 | 05'59" | 00:36'21" |
7 | 05'20" | 00:41'41" |
8 | 05'47" | 00:47'28" |
9 | 05'36" | 00:53'04" |
10 | 05'20" | 00:58'24" |
11 | 05'30" | 01:03'54" |
12 | 05'40" | 01:09'34" |
13 | 05'06" | 01:14'40" |
14 | 05'26" | 01:20'06" |
15 | 05'13" | 01:25'19" |
16 | 05'12" | 01:30'31" |
17 | 04'56" | 01:35'27" |
18 | 04'36" | 01:40'03" |
19 | 05'47" | 01:45'50" |
20 | 06'49" | 01:52'39" |
21 | 07'19" | 01:59'58" |
21.2 | 12'18" | 02:02'05" |