6.0 km | 00:30:16 | 05:04/km日期: 2023-01-17 20:26 - 平均心率: 172 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86%
Pace: 04'44" / 05'02" / 05'04" / 05'22" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'09") | 400 / 400 |
| 2 | | 07'07" (+03'16") | 140 / 540 |
| 3 | | 04'04" (+00'13") | 400 / 940 |
| 4 | | 08'17" (+04'26") | 120 / 1060 |
| 5 | | 04'09" (+00'18") | 400 / 1460 |
| 6 | | 09'00" (+05'09") | 110 / 1571 |
| 7 | | 03'53" (+00'02") | 400 / 1971 |
| 8 | | 09'36" (+05'45") | 104 / 2076 |
| 9 | | 04'01" (+00'10") | 400 / 2476 |
| 10 | | 09'03" (+05'12") | 110 / 2586 |
| 11 | | 03'54" (+00'03") | 400 / 2986 |
| 12 | | 10'33" (+06'42") | 94 / 3081 |
| 13 | | 04'00" (+00'09") | 400 / 3481 |
| 14 | | 13'20" (+09'29") | 74 / 3555 |
| 15 | | 03'51" | 400 / 3955 |
| 16 | | 09'42" (+05'51") | 102 / 4058 |
| 17 | | 04'01" (+00'10") | 400 / 4458 |
| 18 | | 10'22" (+06'31") | 96 / 4555 |
| 19 | | 03'54" (+00'03") | 400 / 4955 |
| 20 | | 09'40" (+05'49") | 103 / 5058 |
| 21 | | 03'58" (+00'07") | 400 / 5458 |
| 22 | | 11'56" (+08'05") | 83 / 5542 |
| 23 | | 03'56" (+00'05") | 400 / 5942 |
| 24 | | 08'32" (+04'41") | 18 / 5961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 201.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'02" | 00:09'46" |
| 3 | 05'04" | 00:14'50" |
| 4 | 05'22" | 00:20'12" |
| 5 | 05'08" | 00:25'20" |
| 6.0 | 05'16" | 00:30'24" |
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