22.5 km | 02:22:30 | 06:19/km日期: 2015-11-15 06:46 - 總爬升: 151 m - 卡路里: 1521 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'20" / 05'44" / 05'49" / 05'44" / 05'44" / 06'16" / 05'51" / 05'53" / 06'05" / 05'58" / 06'00" / 06'32" / 06'31" / 06'31" / 07'11" / 06'21" / 06'36" / 06'20" / 06'43" / 06'21" / 06'41" / 06'44" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 499 / 499 |
| 2 | | 06'01" (+00'25") | 489 / 989 |
| 3 | | 05'43" (+00'07") | 506 / 1496 |
| 4 | | 05'46" (+00'10") | 510 / 2006 |
| 5 | | 05'36" | 496 / 2503 |
| 6 | | 05'56" (+00'20") | 493 / 2996 |
| 7 | | 05'52" (+00'16") | 512 / 3509 |
| 8 | | 05'39" (+00'03") | 498 / 4007 |
| 9 | | 05'49" (+00'13") | 500 / 4507 |
| 10 | | 05'40" (+00'04") | 496 / 5004 |
| 11 | | 05'49" (+00'13") | 504 / 5508 |
| 12 | | 06'33" (+00'57") | 490 / 5998 |
| 13 | | 05'57" (+00'21") | 505 / 6504 |
| 14 | | 05'47" (+00'11") | 510 / 7014 |
| 15 | | 05'49" (+00'13") | 508 / 7523 |
| 16 | | 06'05" (+00'29") | 495 / 8018 |
| 17 | | 05'45" (+00'09") | 503 / 8522 |
| 18 | | 06'17" (+00'41") | 489 / 9012 |
| 19 | | 05'53" (+00'17") | 506 / 9518 |
| 20 | | 06'03" (+00'27") | 506 / 10025 |
| 21 | | 06'02" (+00'26") | 493 / 10519 |
| 22 | | 06'00" (+00'24") | 504 / 11023 |
| 23 | | 06'35" (+00'59") | 505 / 11528 |
| 24 | | 06'27" (+00'51") | 498 / 12027 |
| 25 | | 06'25" (+00'49") | 498 / 12525 |
| 26 | | 06'38" (+01'02") | 509 / 13035 |
| 27 | | 06'33" (+00'57") | 490 / 13526 |
| 28 | | 06'30" (+00'54") | 514 / 14040 |
| 29 | | 06'34" (+00'58") | 496 / 14537 |
| 30 | | 07'39" (+02'03") | 509 / 15046 |
| 31 | | 06'28" (+00'52") | 486 / 15533 |
| 32 | | 06'23" (+00'47") | 510 / 16044 |
| 33 | | 06'38" (+01'02") | 489 / 16534 |
| 34 | | 06'23" (+00'47") | 510 / 17044 |
| 35 | | 06'13" (+00'37") | 500 / 17545 |
| 36 | | 06'38" (+01'02") | 502 / 18047 |
| 37 | | 06'59" (+01'23") | 509 / 18557 |
| 38 | | 06'19" (+00'43") | 492 / 19050 |
| 39 | | 06'20" (+00'44") | 499 / 19549 |
| 40 | | 06'22" (+00'46") | 511 / 20061 |
| 41 | | 06'30" (+00'54") | 499 / 20561 |
| 42 | | 06'57" (+01'21") | 489 / 21050 |
| 43 | | 06'35" (+00'59") | 505 / 21555 |
| 44 | | 06'48" (+01'12") | 509 / 22064 |
| 45 | | 08'48" (+03'12") | 474 / 22539 |
11月累積里程 : 91.80 km
Android - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'44" | 00:29'21" |
| 6 | 06'16" | 00:35'37" |
| 7 | 05'51" | 00:41'28" |
| 8 | 05'53" | 00:47'21" |
| 9 | 06'05" | 00:53'26" |
| 10 | 05'58" | 00:59'24" |
| 11 | 06'00" | 01:05'24" |
| 12 | 06'32" | 01:11'56" |
| 13 | 06'31" | 01:18'27" |
| 14 | 06'31" | 01:24'58" |
| 15 | 07'11" | 01:32'09" |
| 16 | 06'21" | 01:38'30" |
| 17 | 06'36" | 01:45'06" |
| 18 | 06'20" | 01:51'26" |
| 19 | 06'43" | 01:58'09" |
| 20 | 06'21" | 02:04'30" |
| 21 | 06'41" | 02:11'11" |
| 22 | 06'44" | 02:17'55" |
| 22.5 | 08'29" | 02:22'30" |
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