15.3 km | 01:23:42 | 05:28/km日期: 2023-01-16 16:37 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68%
Pace: 05'53" / 05'45" / 05'56" / 05'33" / 05'24" / 05'28" / 05'26" / 05'32" / 05'20" / 05'24" / 05'26" / 05'26" / 05'22" / 05'26" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" | 306 / 15306 |
1月累積里程 : 311.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'24" | 00:28'31" |
| 6 | 05'28" | 00:33'59" |
| 7 | 05'26" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'20" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 11 | 05'26" | 01:01'07" |
| 12 | 05'26" | 01:06'33" |
| 13 | 05'22" | 01:11'55" |
| 14 | 05'26" | 01:17'21" |
| 15 | 05'28" | 01:22'49" |
| 15.3 | 05'16" | 01:24'26" |
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