10.6 km | 01:02:42 | 05:55/km日期: 2015-11-18 21:42 - 卡路里: 638 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'04" / 05'02" / 05'04" / 05'21" / 05'55" / 06'17" / 06'34" / 06'37" / 06'38" / 06'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'02") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 06'33" (+01'31") | 1000 / 7000 |
| 8 | | 06'36" (+01'34") | 1000 / 8000 |
| 9 | | 06'37" (+01'35") | 1000 / 9000 |
| 10 | | 06'27" (+01'25") | 1000 / 10000 |
| 11 | | 06'28" (+01'26") | 572 / 10572 |
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'21" | 00:20'31" |
| 5 | 05'55" | 00:26'26" |
| 6 | 06'17" | 00:32'43" |
| 7 | 06'34" | 00:39'17" |
| 8 | 06'37" | 00:45'54" |
| 9 | 06'38" | 00:52'32" |
| 10 | 06'27" | 00:58'59" |
| 10.6 | 06'29" | 01:02'42" |
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