10.1 km | 00:58:14 | 05:46/km日期: 2023-01-12 17:58 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70%
Pace: 06'12" / 05'42" / 05'32" / 05'36" / 05'36" / 05'52" / 05'29" / 05'28" / 06'09" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 34.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'29" | 00:39'59" |
| 8 | 05'28" | 00:45'27" |
| 9 | 06'09" | 00:51'36" |
| 10 | 06'03" | 00:57'39" |
| 10.1 | 05'47" | 00:58'06" |
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