24.3 km | 01:50:36 | 04:33/km日期: 2023-01-15 05:47 - 平均心率: 165 - 卡路里: 1329 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 04'33" / 04'37" / 04'32" / 04'38" / 04'33" / 04'36" / 04'38" / 04'32" / 04'34" / 04'38" / 04'39" / 04'30" / 04'28" / 04'37" / 04'34" / 04'30" / 04'31" / 04'34" / 04'33" / 04'32" / 04'32" / 04'31" / 04'35" / 04'29" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'36" (+00'08") | 1000 / 14000 |
| 15 | | 04'34" (+00'06") | 1000 / 15000 |
| 16 | | 04'29" (+00'01") | 1000 / 16000 |
| 17 | | 04'31" (+00'03") | 1000 / 17000 |
| 18 | | 04'34" (+00'06") | 1000 / 18000 |
| 19 | | 04'32" (+00'04") | 1000 / 19000 |
| 20 | | 04'31" (+00'03") | 1000 / 20000 |
| 21 | | 04'32" (+00'04") | 1000 / 21000 |
| 22 | | 04'30" (+00'02") | 1000 / 22000 |
| 23 | | 04'35" (+00'07") | 1000 / 23000 |
| 24 | | 04'28" | 1000 / 24000 |
| 25 | | 04'33" (+00'05") | 255 / 24255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 362.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'33" | 00:22'53" |
| 6 | 04'36" | 00:27'29" |
| 7 | 04'38" | 00:32'07" |
| 8 | 04'32" | 00:36'39" |
| 9 | 04'34" | 00:41'13" |
| 10 | 04'38" | 00:45'51" |
| 11 | 04'39" | 00:50'30" |
| 12 | 04'30" | 00:55'00" |
| 13 | 04'28" | 00:59'28" |
| 14 | 04'37" | 01:04'05" |
| 15 | 04'34" | 01:08'39" |
| 16 | 04'30" | 01:13'09" |
| 17 | 04'31" | 01:17'40" |
| 18 | 04'34" | 01:22'14" |
| 19 | 04'33" | 01:26'47" |
| 20 | 04'32" | 01:31'19" |
| 21 | 04'32" | 01:35'51" |
| 22 | 04'31" | 01:40'22" |
| 23 | 04'35" | 01:44'57" |
| 24 | 04'29" | 01:49'26" |
| 24.3 | 04'34" | 01:50'36" |
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