21.1 km | 02:13:39 | 06:19/km日期: 2015-11-15 16:03 - 總爬升: 135 m - 平均心率: 155 - 卡路里: 1850 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'11" / 06'06" / 05'58" / 06'03" / 06'01" / 06'06" / 06'16" / 06'08" / 06'16" / 06'18" / 06'21" / 06'36" / 06'28" / 06'21" / 06'30" / 06'33" / 06'35" / 06'39" / 06'38" / 06'41" / 06'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'35" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'29") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'32") | 1000 / 15000 |
| 16 | | 06'32" (+00'34") | 1000 / 16000 |
| 17 | | 06'35" (+00'37") | 1000 / 17000 |
| 18 | | 06'38" (+00'40") | 1000 / 18000 |
| 19 | | 06'37" (+00'39") | 1000 / 19000 |
| 20 | | 06'41" (+00'43") | 1000 / 20000 |
| 21 | | 06'19" (+00'21") | 1000 / 21000 |
| 22 | | 05'22" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 132.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 06'16" | 00:42'41" |
| 8 | 06'08" | 00:48'49" |
| 9 | 06'16" | 00:55'05" |
| 10 | 06'18" | 01:01'23" |
| 11 | 06'21" | 01:07'44" |
| 12 | 06'36" | 01:14'20" |
| 13 | 06'28" | 01:20'48" |
| 14 | 06'21" | 01:27'09" |
| 15 | 06'30" | 01:33'39" |
| 16 | 06'33" | 01:40'12" |
| 17 | 06'35" | 01:46'47" |
| 18 | 06'39" | 01:53'26" |
| 19 | 06'38" | 02:00'04" |
| 20 | 06'41" | 02:06'45" |
| 21 | 06'20" | 02:13'05" |
| 21.1 | 05'20" | 02:13'40" |
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