8.0 km | 00:48:01 | 05:58/km日期: 2015-11-17 20:22 - 卡路里: 340 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'37" / 05'57" / 06'14" / 05'47" / 05'50" / 05'50" / 06'08" / 06'07" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'04") | 489 / 489 |
2 | | 05'54" (+00'40") | 501 / 991 |
3 | | 05'43" (+00'29") | 500 / 1491 |
4 | | 06'05" (+00'51") | 497 / 1989 |
5 | | 06'26" (+01'12") | 519 / 2509 |
6 | | 06'03" (+00'49") | 491 / 3001 |
7 | | 05'14" | 502 / 3503 |
8 | | 06'06" (+00'52") | 493 / 3996 |
9 | | 05'44" (+00'30") | 499 / 4496 |
10 | | 06'05" (+00'51") | 508 / 5004 |
11 | | 05'45" (+00'31") | 495 / 5500 |
12 | | 05'50" (+00'36") | 495 / 5996 |
13 | | 06'16" (+01'02") | 512 / 6508 |
14 | | 06'00" (+00'46") | 499 / 7008 |
15 | | 05'57" (+00'43") | 492 / 7500 |
16 | | 06'11" (+00'57") | 513 / 8014 |
17 | | 18'08" (+12'54") | 28 / 8042 |
11月累積里程 :
198.63 km Saucony 索康尼 Virrata 2 累積 :
1433.3 kmAndroid - asus PadFone T00C 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'57" | 00:11'34" |
3 | 06'14" | 00:17'48" |
4 | 05'47" | 00:23'35" |
5 | 05'50" | 00:29'25" |
6 | 05'50" | 00:35'15" |
7 | 06'08" | 00:41'23" |
8 | 06'07" | 00:47'30" |
8.0 | 12'03" | 00:48'01" |