21.9 km | 02:24:44 | 06:35/km日期: 2022-12-18 07:02 - 平均心率: 167 - 卡路里: 1425 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 52%
Pace: 07'13" / 06'43" / 06'30" / 06'29" / 06'58" / 06'26" / 06'29" / 06'30" / 06'17" / 06'45" / 06'43" / 06'31" / 06'33" / 06'55" / 06'13" / 06'07" / 06'02" / 06'46" / 06'42" / 07'22" / 06'26" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'09") | 400 / 400 |
2 | | 07'01" (+01'36") | 400 / 800 |
3 | | 06'28" (+01'03") | 400 / 1200 |
4 | | 06'58" (+01'33") | 400 / 1600 |
5 | | 06'44" (+01'19") | 400 / 2000 |
6 | | 06'07" (+00'42") | 400 / 2400 |
7 | | 06'38" (+01'13") | 400 / 2800 |
8 | | 06'38" (+01'13") | 400 / 3199 |
9 | | 06'35" (+01'10") | 400 / 3599 |
10 | | 06'29" (+01'04") | 400 / 3999 |
11 | | 06'30" (+01'05") | 400 / 4399 |
12 | | 07'09" (+01'44") | 400 / 4800 |
13 | | 06'30" (+01'05") | 400 / 5200 |
14 | | 06'07" (+00'42") | 400 / 5600 |
15 | | 07'09" (+01'44") | 400 / 6000 |
16 | | 06'39" (+01'14") | 400 / 6400 |
17 | | 06'14" (+00'49") | 400 / 6800 |
18 | | 06'38" (+01'13") | 400 / 7200 |
19 | | 06'27" (+01'02") | 400 / 7600 |
20 | | 06'27" (+01'02") | 400 / 8000 |
21 | | 06'18" (+00'53") | 400 / 8400 |
22 | | 06'16" (+00'51") | 400 / 8800 |
23 | | 06'35" (+01'10") | 400 / 9200 |
24 | | 06'10" (+00'45") | 400 / 9600 |
25 | | 07'17" (+01'52") | 400 / 10000 |
26 | | 06'34" (+01'09") | 400 / 10400 |
27 | | 06'41" (+01'16") | 400 / 10800 |
28 | | 06'35" (+01'10") | 400 / 11200 |
29 | | 06'55" (+01'30") | 400 / 11600 |
30 | | 06'16" (+00'51") | 400 / 12000 |
31 | | 06'26" (+01'01") | 400 / 12400 |
32 | | 06'26" (+01'01") | 400 / 12800 |
33 | | 06'45" (+01'20") | 400 / 13200 |
34 | | 07'19" (+01'54") | 400 / 13600 |
35 | | 06'41" (+01'16") | 400 / 14000 |
36 | | 06'23" (+00'58") | 400 / 14400 |
37 | | 06'09" (+00'44") | 400 / 14800 |
38 | | 06'02" (+00'37") | 400 / 15200 |
39 | | 06'04" (+00'39") | 400 / 15600 |
40 | | 06'12" (+00'47") | 400 / 16000 |
41 | | 06'40" (+01'15") | 400 / 16400 |
42 | | 05'25" | 400 / 16800 |
43 | | 06'17" (+00'52") | 400 / 17200 |
44 | | 06'54" (+01'29") | 400 / 17600 |
45 | | 06'42" (+01'17") | 400 / 18000 |
46 | | 06'45" (+01'20") | 400 / 18400 |
47 | | 06'41" (+01'16") | 400 / 18799 |
48 | | 06'47" (+01'22") | 400 / 19199 |
49 | | 07'11" (+01'46") | 400 / 19599 |
50 | | 07'43" (+02'18") | 400 / 19999 |
51 | | 06'07" (+00'42") | 400 / 20399 |
52 | | 06'03" (+00'38") | 400 / 20799 |
53 | | 07'09" (+01'44") | 400 / 21199 |
54 | | 06'25" (+01'00") | 400 / 21599 |
55 | | 06'17" (+00'52") | 348 / 21948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 35.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'43" | 00:13'56" |
3 | 06'30" | 00:20'26" |
4 | 06'29" | 00:26'55" |
5 | 06'58" | 00:33'53" |
6 | 06'26" | 00:40'19" |
7 | 06'29" | 00:46'48" |
8 | 06'30" | 00:53'18" |
9 | 06'17" | 00:59'35" |
10 | 06'45" | 01:06'20" |
11 | 06'43" | 01:13'03" |
12 | 06'31" | 01:19'34" |
13 | 06'33" | 01:26'07" |
14 | 06'55" | 01:33'02" |
15 | 06'13" | 01:39'15" |
16 | 06'07" | 01:45'22" |
17 | 06'02" | 01:51'24" |
18 | 06'46" | 01:58'10" |
19 | 06'42" | 02:04'52" |
20 | 07'22" | 02:12'14" |
21 | 06'26" | 02:18'40" |
21.9 | 06'23" | 02:24'44" |