15.0 km | 01:10:25 | 04:41/km日期: 2015-11-17 18:29 - 總爬升: 110 m - 地點: 河濱 - 天氣: 熱死倫 - 平均心率: 156 - 卡路里: 824 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'22" / 04'56" / 04'49" / 05'01" / 04'10" / 05'05" / 04'03" / 05'00" / 04'28" / 04'29" / 04'35" / 04'25" / 04'50" / 04'22" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'59") | 1000 / 1000 |
| 2 | | 04'55" (+00'52") | 1000 / 2000 |
| 3 | | 04'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'00" (+00'57") | 1000 / 4000 |
| 5 | | 04'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+01'01") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 04'59" (+00'56") | 1000 / 8000 |
| 9 | | 04'28" (+00'25") | 1000 / 9000 |
| 10 | | 04'28" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'32") | 1000 / 11000 |
| 12 | | 04'25" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'46") | 1000 / 13000 |
| 14 | | 04'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'06" (+01'03") | 1000 / 15000 |
| 16 | | 03'51" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'56" | 00:11'18" |
| 3 | 04'49" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 04'10" | 00:25'18" |
| 6 | 05'05" | 00:30'23" |
| 7 | 04'03" | 00:34'26" |
| 8 | 05'00" | 00:39'26" |
| 9 | 04'28" | 00:43'54" |
| 10 | 04'29" | 00:48'23" |
| 11 | 04'35" | 00:52'58" |
| 12 | 04'25" | 00:57'23" |
| 13 | 04'50" | 01:02'13" |
| 14 | 04'22" | 01:06'35" |
| 15 | 05'07" | 01:11'42" |
| 15.0 | 04'05" | 01:11'45" |
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