10.1 km | 00:46:55 | 04:38/km日期: 2023-01-13 17:57 - 平均心率: 156 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60%
Pace: 04'58" / 04'53" / 04'34" / 04'32" / 04'23" / 04'25" / 04'38" / 04'41" / 04'46" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'26") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 177.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'34" | 00:14'25" |
| 4 | 04'32" | 00:18'57" |
| 5 | 04'23" | 00:23'20" |
| 6 | 04'25" | 00:27'45" |
| 7 | 04'38" | 00:32'23" |
| 8 | 04'41" | 00:37'04" |
| 9 | 04'46" | 00:41'50" |
| 10 | 04'35" | 00:46'25" |
| 10.1 | 04'58" | 00:46'56" |
展開計圈分析
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