22.1 km | 02:01:57 | 05:31/km日期: 2023-01-14 16:58 - 平均心率: 155 - 卡路里: 1170 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 08'16" / 07'34" / 08'04" / 05'49" / 04'08" / 04'07" / 04'15" / 08'53" / 04'14" / 04'04" / 04'07" / 05'59" / 04'48" / 04'27" / 03'59" / 04'27" / 08'52" / 03'56" / 05'00" / 04'04" / 12'35" / 08'06" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+04'25") | 1000 / 1000 |
2 | | 07'34" (+03'43") | 1000 / 2000 |
3 | | 08'03" (+04'12") | 1000 / 3000 |
4 | | 06'23" (+02'32") | 761 / 3761 |
5 | | 04'05" (+00'14") | 1000 / 4761 |
6 | | 04'10" (+00'19") | 1000 / 5761 |
7 | | 04'12" (+00'21") | 1000 / 6761 |
8 | | 04'09" (+00'18") | 1000 / 7761 |
9 | | 14'43" (+10'52") | 169 / 7931 |
10 | | 04'12" (+00'21") | 1000 / 8931 |
11 | | 04'02" (+00'11") | 1000 / 9931 |
12 | | 04'06" (+00'15") | 1000 / 10931 |
13 | | 04'05" (+00'14") | 1000 / 11931 |
14 | | 21'36" (+17'45") | 115 / 12047 |
15 | | 03'55" (+00'04") | 1000 / 13047 |
16 | | 04'07" (+00'16") | 1000 / 14047 |
17 | | 03'57" (+00'06") | 1000 / 15047 |
18 | | 03'51" | 1000 / 16047 |
19 | | 24'47" (+20'56") | 100 / 16148 |
20 | | 03'56" (+00'05") | 1000 / 17148 |
21 | | 03'55" (+00'04") | 1000 / 18148 |
22 | | 03'59" (+00'08") | 1000 / 19148 |
23 | | 03'58" (+00'07") | 1000 / 20148 |
24 | | 13'14" (+09'23") | 83 / 20231 |
25 | | 12'46" (+08'55") | 1000 / 21231 |
26 | | 08'11" (+04'20") | 855 / 22086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 131.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'34" | 00:15'50" |
3 | 08'04" | 00:23'54" |
4 | 05'49" | 00:29'43" |
5 | 04'08" | 00:33'51" |
6 | 04'07" | 00:37'58" |
7 | 04'15" | 00:42'13" |
8 | 08'53" | 00:51'06" |
9 | 04'14" | 00:55'20" |
10 | 04'04" | 00:59'24" |
11 | 04'07" | 01:03'31" |
12 | 05'59" | 01:09'30" |
13 | 04'48" | 01:14'18" |
14 | 04'27" | 01:18'45" |
15 | 03'59" | 01:22'44" |
16 | 04'27" | 01:27'11" |
17 | 08'52" | 01:36'03" |
18 | 03'56" | 01:39'59" |
19 | 05'00" | 01:44'59" |
20 | 04'04" | 01:49'03" |
21 | 12'35" | 02:01'38" |
22 | 08'06" | 02:09'44" |
22.1 | 08'29" | 02:10'28" |