10.3 km | 01:16:06 | 07:22/km日期: 2023-01-11 09:43 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 06'27" / 11'49" / 09'58" / 06'47" / 08'05" / 07'19" / 09'27" / 07'40" / 07'57" / 07'32" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'16") | 1000 / 1000 |
| 2 | | 06'23" (+02'11") | 1000 / 2000 |
| 3 | | 09'25" (+05'13") | 149 / 2149 |
| 4 | | 04'17" (+00'05") | 397 / 2546 |
| 5 | | 13'39" (+09'27") | 109 / 2656 |
| 6 | | 04'12" | 395 / 3051 |
| 7 | | 15'16" (+11'04") | 108 / 3159 |
| 8 | | 04'15" (+00'03") | 394 / 3554 |
| 9 | | 15'56" (+11'44") | 112 / 3667 |
| 10 | | 04'18" (+00'06") | 393 / 4060 |
| 11 | | 16'21" (+12'09") | 212 / 4273 |
| 12 | | 04'18" (+00'06") | 395 / 4669 |
| 13 | | 15'24" (+11'12") | 102 / 4772 |
| 14 | | 04'28" (+00'16") | 397 / 5169 |
| 15 | | 16'11" (+11'59") | 109 / 5279 |
| 16 | | 04'40" (+00'28") | 388 / 5667 |
| 17 | | 18'10" (+13'58") | 103 / 5770 |
| 18 | | 05'04" (+00'52") | 383 / 6154 |
| 19 | | 18'38" (+14'26") | 238 / 6393 |
| 20 | | 04'52" (+00'40") | 396 / 6789 |
| 21 | | 15'25" (+11'13") | 120 / 6909 |
| 22 | | 04'35" (+00'23") | 395 / 7304 |
| 23 | | 19'21" (+15'09") | 104 / 7408 |
| 24 | | 04'33" (+00'21") | 390 / 7799 |
| 25 | | 17'00" (+12'48") | 121 / 7921 |
| 26 | | 04'12" | 400 / 8321 |
| 27 | | 09'02" (+04'50") | 1000 / 9321 |
| 28 | | 07'33" (+03'21") | 1000 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 62.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 11'49" | 00:18'16" |
| 3 | 09'58" | 00:28'14" |
| 4 | 06'47" | 00:35'01" |
| 5 | 08'05" | 00:43'06" |
| 6 | 07'19" | 00:50'25" |
| 7 | 09'27" | 00:59'52" |
| 8 | 07'40" | 01:07'32" |
| 9 | 07'57" | 01:15'29" |
| 10 | 07'32" | 01:23'01" |
| 10.3 | 07'33" | 01:25'27" |
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