24.0 km | 03:05:54 | 07:44/km日期: 2023-01-14 13:29 - 總爬升: 605 m - 平均心率: 147 - 卡路里: 1678 Cal - 平均步頻: 162
Pace: 06'23" / 07'33" / 11'17" / 09'34" / 10'56" / 12'51" / 08'39" / 07'39" / 09'09" / 10'46" / 10'05" / 05'44" / 05'58" / 06'36" / 07'13" / 06'13" / 06'44" / 06'13" / 06'17" / 06'22" / 06'15" / 07'37" / 07'28" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 07'13" (+01'30") | 1000 / 2000 |
| 3 | | 11'17" (+05'34") | 1000 / 3000 |
| 4 | | 09'33" (+03'50") | 1000 / 4000 |
| 5 | | 10'56" (+05'13") | 1000 / 5000 |
| 6 | | 10'21" (+04'38") | 1000 / 6000 |
| 7 | | 08'39" (+02'56") | 1000 / 7000 |
| 8 | | 07'32" (+01'49") | 1000 / 8000 |
| 9 | | 09'09" (+03'26") | 1000 / 9000 |
| 10 | | 10'46" (+05'03") | 1000 / 10000 |
| 11 | | 10'05" (+04'22") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'53") | 1000 / 14000 |
| 15 | | 07'12" (+01'29") | 1000 / 15000 |
| 16 | | 06'13" (+00'30") | 1000 / 16000 |
| 17 | | 06'43" (+01'00") | 1000 / 17000 |
| 18 | | 06'12" (+00'29") | 1000 / 18000 |
| 19 | | 06'17" (+00'34") | 1000 / 19000 |
| 20 | | 06'21" (+00'38") | 1000 / 20000 |
| 21 | | 06'15" (+00'32") | 1000 / 21000 |
| 22 | | 06'40" (+00'57") | 1000 / 22000 |
| 23 | | 07'09" (+01'26") | 1000 / 23000 |
| 24 | | 07'00" (+01'17") | 995 / 23995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'33" | 00:13'56" |
| 3 | 11'17" | 00:25'13" |
| 4 | 09'34" | 00:34'47" |
| 5 | 10'56" | 00:45'43" |
| 6 | 12'51" | 00:58'34" |
| 7 | 08'39" | 01:07'13" |
| 8 | 07'39" | 01:14'52" |
| 9 | 09'09" | 01:24'01" |
| 10 | 10'46" | 01:34'47" |
| 11 | 10'05" | 01:44'52" |
| 12 | 05'44" | 01:50'36" |
| 13 | 05'58" | 01:56'34" |
| 14 | 06'36" | 02:03'10" |
| 15 | 07'13" | 02:10'23" |
| 16 | 06'13" | 02:16'36" |
| 17 | 06'44" | 02:23'20" |
| 18 | 06'13" | 02:29'33" |
| 19 | 06'17" | 02:35'50" |
| 20 | 06'22" | 02:42'12" |
| 21 | 06'15" | 02:48'27" |
| 22 | 07'37" | 02:56'04" |
| 23 | 07'28" | 03:03'32" |
| 24.0 | 06'59" | 03:10'29" |
留言 
展開計圈分析
