60.9 km | 07:59:23 | 07:52/km日期: 2023-01-08 05:31 - 總爬升: 1747 m - 平均心率: 150 - 卡路里: 3712 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 03'50" / 07'06" / 08'21" / 07'31" / 14'05" / 07'53" / 07'14" / 07'30" / 09'32" / 07'46" / 10'29" / 08'08" / 09'04" / 08'18" / 09'13" / 08'31" / 09'49" / 11'23" / 08'01" / 09'35" / 06'27" / 05'36" / 07'17" / 05'24" / 08'54" / 05'53" / 05'37" / 06'19" / 05'41" / 05'49" / 06'18" / 07'14" / 06'25" / 08'45" / 08'50" / 09'17" / 07'10" / 14'01" / 13'07" / 10'10" / 11'57" / 06'53" / 06'13" / 07'53" / 06'14" / 06'56" / 06'43" / 05'55" / 12'41" / 05'55" / 06'39" / 06'06" / 07'13" / 05'41" / 06'35" / 05'48" / 07'35" / 06'33" / 06'29" / 06'26" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'59") | 1000 / 1000 |
| 2 | | 07'06" (+01'43") | 1000 / 2000 |
| 3 | | 08'20" (+02'57") | 1000 / 3000 |
| 4 | | 07'31" (+02'08") | 1000 / 4000 |
| 5 | | 14'05" (+08'42") | 1000 / 5000 |
| 6 | | 07'53" (+02'30") | 1000 / 6000 |
| 7 | | 07'14" (+01'51") | 1000 / 7000 |
| 8 | | 07'30" (+02'07") | 1000 / 8000 |
| 9 | | 09'31" (+04'08") | 1000 / 9000 |
| 10 | | 07'46" (+02'23") | 1000 / 10000 |
| 11 | | 10'28" (+05'05") | 1000 / 11000 |
| 12 | | 08'08" (+02'45") | 1000 / 12000 |
| 13 | | 09'04" (+03'41") | 1000 / 13000 |
| 14 | | 08'18" (+02'55") | 1000 / 14000 |
| 15 | | 09'13" (+03'50") | 1000 / 15000 |
| 16 | | 08'30" (+03'07") | 1000 / 16000 |
| 17 | | 09'49" (+04'26") | 1000 / 17000 |
| 18 | | 11'22" (+05'59") | 1000 / 18000 |
| 19 | | 08'01" (+02'38") | 1000 / 19000 |
| 20 | | 09'35" (+04'12") | 1000 / 20000 |
| 21 | | 06'27" (+01'04") | 1000 / 21000 |
| 22 | | 05'35" (+00'12") | 1000 / 22000 |
| 23 | | 07'17" (+01'54") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 08'53" (+03'30") | 1000 / 25000 |
| 26 | | 05'53" (+00'30") | 1000 / 26000 |
| 27 | | 05'36" (+00'13") | 1000 / 27000 |
| 28 | | 06'19" (+00'56") | 1000 / 28000 |
| 29 | | 05'41" (+00'18") | 1000 / 29000 |
| 30 | | 05'48" (+00'25") | 1000 / 30000 |
| 31 | | 06'18" (+00'55") | 1000 / 31000 |
| 32 | | 07'13" (+01'50") | 1000 / 32000 |
| 33 | | 06'24" (+01'01") | 1000 / 33000 |
| 34 | | 08'44" (+03'21") | 1000 / 34000 |
| 35 | | 08'50" (+03'27") | 1000 / 35000 |
| 36 | | 09'16" (+03'53") | 1000 / 36000 |
| 37 | | 07'09" (+01'46") | 1000 / 37000 |
| 38 | | 14'01" (+08'38") | 1000 / 38000 |
| 39 | | 13'07" (+07'44") | 1000 / 39000 |
| 40 | | 10'10" (+04'47") | 1000 / 40000 |
| 41 | | 11'56" (+06'33") | 1000 / 41000 |
| 42 | | 06'53" (+01'30") | 1000 / 42000 |
| 43 | | 06'12" (+00'49") | 1000 / 43000 |
| 44 | | 07'53" (+02'30") | 1000 / 44000 |
| 45 | | 06'13" (+00'50") | 1000 / 45000 |
| 46 | | 06'56" (+01'33") | 1000 / 46000 |
| 47 | | 06'43" (+01'20") | 1000 / 47000 |
| 48 | | 05'54" (+00'31") | 1000 / 48000 |
| 49 | | 12'40" (+07'17") | 1000 / 49000 |
| 50 | | 05'54" (+00'31") | 1000 / 50000 |
| 51 | | 06'39" (+01'16") | 1000 / 51000 |
| 52 | | 06'06" (+00'43") | 1000 / 52000 |
| 53 | | 07'13" (+01'50") | 1000 / 53000 |
| 54 | | 05'40" (+00'17") | 1000 / 54000 |
| 55 | | 06'35" (+01'12") | 1000 / 55000 |
| 56 | | 05'47" (+00'24") | 1000 / 56000 |
| 57 | | 07'35" (+02'12") | 1000 / 57000 |
| 58 | | 06'32" (+01'09") | 1000 / 58000 |
| 59 | | 06'29" (+01'06") | 1000 / 59000 |
| 60 | | 06'25" (+01'02") | 1000 / 60000 |
| 61 | | 06'33" (+01'10") | 896 / 60896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 184.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'06" | 00:10'56" |
| 3 | 08'21" | 00:19'17" |
| 4 | 07'31" | 00:26'48" |
| 5 | 14'05" | 00:40'53" |
| 6 | 07'53" | 00:48'46" |
| 7 | 07'14" | 00:56'00" |
| 8 | 07'30" | 01:03'30" |
| 9 | 09'32" | 01:13'02" |
| 10 | 07'46" | 01:20'48" |
| 11 | 10'29" | 01:31'17" |
| 12 | 08'08" | 01:39'25" |
| 13 | 09'04" | 01:48'29" |
| 14 | 08'18" | 01:56'47" |
| 15 | 09'13" | 02:06'00" |
| 16 | 08'31" | 02:14'31" |
| 17 | 09'49" | 02:24'20" |
| 18 | 11'23" | 02:35'43" |
| 19 | 08'01" | 02:43'44" |
| 20 | 09'35" | 02:53'19" |
| 21 | 06'27" | 02:59'46" |
| 22 | 05'36" | 03:05'22" |
| 23 | 07'17" | 03:12'39" |
| 24 | 05'24" | 03:18'03" |
| 25 | 08'54" | 03:26'57" |
| 26 | 05'53" | 03:32'50" |
| 27 | 05'37" | 03:38'27" |
| 28 | 06'19" | 03:44'46" |
| 29 | 05'41" | 03:50'27" |
| 30 | 05'49" | 03:56'16" |
| 31 | 06'18" | 04:02'34" |
| 32 | 07'14" | 04:09'48" |
| 33 | 06'25" | 04:16'13" |
| 34 | 08'45" | 04:24'58" |
| 35 | 08'50" | 04:33'48" |
| 36 | 09'17" | 04:43'05" |
| 37 | 07'10" | 04:50'15" |
| 38 | 14'01" | 05:04'16" |
| 39 | 13'07" | 05:17'23" |
| 40 | 10'10" | 05:27'33" |
| 41 | 11'57" | 05:39'30" |
| 42 | 06'53" | 05:46'23" |
| 43 | 06'13" | 05:52'36" |
| 44 | 07'53" | 06:00'29" |
| 45 | 06'14" | 06:06'43" |
| 46 | 06'56" | 06:13'39" |
| 47 | 06'43" | 06:20'22" |
| 48 | 05'55" | 06:26'17" |
| 49 | 12'41" | 06:38'58" |
| 50 | 05'55" | 06:44'53" |
| 51 | 06'39" | 06:51'32" |
| 52 | 06'06" | 06:57'38" |
| 53 | 07'13" | 07:04'51" |
| 54 | 05'41" | 07:10'32" |
| 55 | 06'35" | 07:17'07" |
| 56 | 05'48" | 07:22'55" |
| 57 | 07'35" | 07:30'30" |
| 58 | 06'33" | 07:37'03" |
| 59 | 06'29" | 07:43'32" |
| 60 | 06'26" | 07:49'58" |
| 60.9 | 10'15" | 07:59'10" |
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