16.2 km | 01:47:35 | 06:37/km日期: 2023-01-14 07:11 - 平均心率: 130 - 卡路里: 1226 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89%
Pace: 07'02" / 07'09" / 06'23" / 05'55" / 06'18" / 06'27" / 06'32" / 06'51" / 06'50" / 07'06" / 06'58" / 07'00" / 06'56" / 06'46" / 06'00" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 07'08" (+01'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'56") | 1000 / 8000 |
| 9 | | 06'50" (+00'56") | 1000 / 9000 |
| 10 | | 07'05" (+01'11") | 1000 / 10000 |
| 11 | | 06'58" (+01'04") | 1000 / 11000 |
| 12 | | 06'59" (+01'05") | 1000 / 12000 |
| 13 | | 06'55" (+01'01") | 1000 / 13000 |
| 14 | | 06'46" (+00'52") | 1000 / 14000 |
| 15 | | 05'59" (+00'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'12") | 1000 / 16000 |
| 17 | | 05'47" | 221 / 16221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 06'23" | 00:20'34" |
| 4 | 05'55" | 00:26'29" |
| 5 | 06'18" | 00:32'47" |
| 6 | 06'27" | 00:39'14" |
| 7 | 06'32" | 00:45'46" |
| 8 | 06'51" | 00:52'37" |
| 9 | 06'50" | 00:59'27" |
| 10 | 07'06" | 01:06'33" |
| 11 | 06'58" | 01:13'31" |
| 12 | 07'00" | 01:20'31" |
| 13 | 06'56" | 01:27'27" |
| 14 | 06'46" | 01:34'13" |
| 15 | 06'00" | 01:40'13" |
| 16 | 06'06" | 01:46'19" |
| 16.2 | 05'48" | 01:47'36" |
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