16.4 km | 01:53:07 | 06:54/km日期: 2023-01-14 05:44 - 平均心率: 158 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 07'55" / 07'29" / 16'31" / 09'23" / 06'51" / 07'01" / 08'33" / 12'08" / 09'52" / 06'48" / 15'04" / 07'13" / 07'50" / 06'34" / 06'32" / 08'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'23") | 1000 / 1000 |
| 2 | | 07'28" (+00'57") | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 07'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'02") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 06'31" | 1000 / 16000 |
| 17 | | 06'29" | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 204.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'29" | 00:15'24" |
| 3 | 16'31" | 00:31'55" |
| 4 | 09'23" | 00:41'18" |
| 5 | 06'51" | 00:48'09" |
| 6 | 07'01" | 00:55'10" |
| 7 | 08'33" | 01:03'43" |
| 8 | 12'08" | 01:15'51" |
| 9 | 09'52" | 01:25'43" |
| 10 | 06'48" | 01:32'31" |
| 11 | 15'04" | 01:47'35" |
| 12 | 07'13" | 01:54'48" |
| 13 | 07'50" | 02:02'38" |
| 14 | 06'34" | 02:09'12" |
| 15 | 06'32" | 02:15'44" |
| 16 | 08'31" | 02:24'15" |
| 16.4 | 06'28" | 02:26'33" |
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