12.0 km | 01:20:38 | 06:41/km日期: 2023-01-08 15:32 - 平均心率: 154 - 卡路里: 1036 Cal - 平均步頻: 162
Pace: 06'43" / 06'29" / 06'45" / 06'46" / 06'36" / 06'59" / 08'31" / 06'44" / 06'31" / 06'36" / 06'24" / 07'03" / 41'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'25") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'34" (+00'11") | 1000 / 12000 |
| 13 | | 08'11" (+01'48") | 13 / 12013 |
| 14 | | 15'55" (+09'32") | 1 / 12015 |
| 15 | | 11'43" (+05'20") | 1 / 12016 |
| 16 | | 10'42" (+04'19") | 15 / 12031 |
| 17 | | 15'31" (+09'08") | 1 / 12032 |
| 18 | | 18'03" (+11'40") | 1 / 12033 |
| 19 | | 31'26" (+25'03") | 6 / 12040 |
| 20 | | 02:06'14" (+59'51") | 0 / 12040 |
| 21 | | 02:36'22" (+29'59") | 0 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 63.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'45" | 00:19'57" |
| 4 | 06'46" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'59" | 00:40'18" |
| 7 | 08'31" | 00:48'49" |
| 8 | 06'44" | 00:55'33" |
| 9 | 06'31" | 01:02'04" |
| 10 | 06'36" | 01:08'40" |
| 11 | 06'24" | 01:15'04" |
| 12 | 07'03" | 01:22'07" |
| 12.0 | 40'47" | 01:23'49" |
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