31.6 km | 02:46:22 | 05:15/km日期: 2023-01-15 05:39 - 平均心率: 152 - 卡路里: 1880 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 05'31" / 05'04" / 05'09" / 05'19" / 05'08" / 06'30" / 05'07" / 04'47" / 04'54" / 05'04" / 05'01" / 07'44" / 04'57" / 05'03" / 04'57" / 05'03" / 05'05" / 05'06" / 05'00" / 04'53" / 06'47" / 04'57" / 04'50" / 08'26" / 04'54" / 05'53" / 05'08" / 04'47" / 04'50" / 05'08" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+01'45") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 07'43" (+02'57") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'10") | 1000 / 15000 |
| 16 | | 05'02" (+00'16") | 1000 / 16000 |
| 17 | | 05'05" (+00'19") | 1000 / 17000 |
| 18 | | 05'05" (+00'19") | 1000 / 18000 |
| 19 | | 05'00" (+00'14") | 1000 / 19000 |
| 20 | | 04'53" (+00'07") | 1000 / 20000 |
| 21 | | 06'46" (+02'00") | 1000 / 21000 |
| 22 | | 04'57" (+00'11") | 1000 / 22000 |
| 23 | | 04'49" (+00'03") | 1000 / 23000 |
| 24 | | 05'37" (+00'51") | 1000 / 24000 |
| 25 | | 04'54" (+00'08") | 1000 / 25000 |
| 26 | | 05'52" (+01'06") | 1000 / 26000 |
| 27 | | 05'07" (+00'21") | 1000 / 27000 |
| 28 | | 04'47" (+00'01") | 1000 / 28000 |
| 29 | | 04'50" (+00'04") | 1000 / 29000 |
| 30 | | 05'07" (+00'21") | 1000 / 30000 |
| 31 | | 04'51" (+00'05") | 1000 / 31000 |
| 32 | | 05'06" (+00'20") | 648 / 31648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 433.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 06'30" | 00:32'41" |
| 7 | 05'07" | 00:37'48" |
| 8 | 04'47" | 00:42'35" |
| 9 | 04'54" | 00:47'29" |
| 10 | 05'04" | 00:52'33" |
| 11 | 05'01" | 00:57'34" |
| 12 | 07'44" | 01:05'18" |
| 13 | 04'57" | 01:10'15" |
| 14 | 05'03" | 01:15'18" |
| 15 | 04'57" | 01:20'15" |
| 16 | 05'03" | 01:25'18" |
| 17 | 05'05" | 01:30'23" |
| 18 | 05'06" | 01:35'29" |
| 19 | 05'00" | 01:40'29" |
| 20 | 04'53" | 01:45'22" |
| 21 | 06'47" | 01:52'09" |
| 22 | 04'57" | 01:57'06" |
| 23 | 04'50" | 02:01'56" |
| 24 | 08'26" | 02:10'22" |
| 25 | 04'54" | 02:15'16" |
| 26 | 05'53" | 02:21'09" |
| 27 | 05'08" | 02:26'17" |
| 28 | 04'47" | 02:31'04" |
| 29 | 04'50" | 02:35'54" |
| 30 | 05'08" | 02:41'02" |
| 31 | 04'52" | 02:45'54" |
| 31.6 | 05'06" | 02:49'13" |
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