42.2 km | 04:08:31 | 05:53/km日期: 2015-11-15 05:10 - 總爬升: 232 m - 地點: 市區無名馬 - 天氣: 晴天 - 卡路里: 3657 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'44" / 05'35" / 05'32" / 05'34" / 05'29" / 05'27" / 05'46" / 05'31" / 05'26" / 05'28" / 05'24" / 05'22" / 05'22" / 05'40" / 05'37" / 05'19" / 05'28" / 05'34" / 05'35" / 05'24" / 05'51" / 06'22" / 06'13" / 05'59" / 05'56" / 05'59" / 05'58" / 05'48" / 06'32" / 06'39" / 06'09" / 05'58" / 06'10" / 06'03" / 06'18" / 06'15" / 06'20" / 05'53" / 06'22" / 05'28" / 05'51" / 06'21" / 15'54" /
11月累積里程 : 507.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'32" | 00:16'51" |
4 | 05'34" | 00:22'25" |
5 | 05'29" | 00:27'54" |
6 | 05'27" | 00:33'21" |
7 | 05'46" | 00:39'07" |
8 | 05'31" | 00:44'38" |
9 | 05'26" | 00:50'04" |
10 | 05'28" | 00:55'32" |
11 | 05'24" | 01:00'56" |
12 | 05'22" | 01:06'18" |
13 | 05'22" | 01:11'40" |
14 | 05'40" | 01:17'20" |
15 | 05'37" | 01:22'57" |
16 | 05'19" | 01:28'16" |
17 | 05'28" | 01:33'44" |
18 | 05'34" | 01:39'18" |
19 | 05'35" | 01:44'53" |
20 | 05'24" | 01:50'17" |
21 | 05'51" | 01:56'08" |
22 | 06'22" | 02:02'30" |
23 | 06'13" | 02:08'43" |
24 | 05'59" | 02:14'42" |
25 | 05'56" | 02:20'38" |
26 | 05'59" | 02:26'37" |
27 | 05'58" | 02:32'35" |
28 | 05'48" | 02:38'23" |
29 | 06'32" | 02:44'55" |
30 | 06'39" | 02:51'34" |
31 | 06'09" | 02:57'43" |
32 | 05'58" | 03:03'41" |
33 | 06'10" | 03:09'51" |
34 | 06'03" | 03:15'54" |
35 | 06'18" | 03:22'12" |
36 | 06'15" | 03:28'27" |
37 | 06'20" | 03:34'47" |
38 | 05'53" | 03:40'40" |
39 | 06'22" | 03:47'02" |
40 | 05'28" | 03:52'30" |
41 | 05'51" | 03:58'21" |
42 | 06'21" | 04:04'42" |
42.2 | 15'54" | 04:08'31" |