23.2 km | 01:58:34 | 05:06/km日期: 2023-01-14 05:50 - 平均心率: 148 - 卡路里: 1575 Cal - 平均步頻: 178
Pace: 06'27" / 05'48" / 11'02" / 05'10" / 04'58" / 04'58" / 05'00" / 05'01" / 05'00" / 04'55" / 04'54" / 04'56" / 07'22" / 05'06" / 04'59" / 04'59" / 04'58" / 07'53" / 06'05" / 05'00" / 04'57" / 05'01" / 06'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'03") | 1000 / 17000 |
| 18 | | 05'04" (+00'10") | 1000 / 18000 |
| 19 | | 05'06" (+00'12") | 1000 / 19000 |
| 20 | | 05'00" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" (+00'02") | 1000 / 21000 |
| 22 | | 05'01" (+00'07") | 1000 / 22000 |
| 23 | | 04'55" (+00'01") | 1000 / 23000 |
| 24 | | 05'17" (+00'23") | 186 / 23186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 364.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 11'02" | 00:23'17" |
| 4 | 05'10" | 00:28'27" |
| 5 | 04'58" | 00:33'25" |
| 6 | 04'58" | 00:38'23" |
| 7 | 05'00" | 00:43'23" |
| 8 | 05'01" | 00:48'24" |
| 9 | 05'00" | 00:53'24" |
| 10 | 04'55" | 00:58'19" |
| 11 | 04'54" | 01:03'13" |
| 12 | 04'56" | 01:08'09" |
| 13 | 07'22" | 01:15'31" |
| 14 | 05'06" | 01:20'37" |
| 15 | 04'59" | 01:25'36" |
| 16 | 04'59" | 01:30'35" |
| 17 | 04'58" | 01:35'33" |
| 18 | 07'53" | 01:43'26" |
| 19 | 06'05" | 01:49'31" |
| 20 | 05'00" | 01:54'31" |
| 21 | 04'57" | 01:59'28" |
| 22 | 05'01" | 02:04'29" |
| 23 | 06'02" | 02:10'31" |
| 23.2 | 05'17" | 02:11'30" |
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