11.4 km | 00:55:39 | 04:53/km日期: 2023-01-14 05:29 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87%
Pace: 05'33" / 05'55" / 05'12" / 05'02" / 04'57" / 05'00" / 04'56" / 04'48" / 11'09" / 04'16" / 04'30" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'47") | 1000 / 2000 |
| 3 | | 05'11" (+00'57") | 1000 / 3000 |
| 4 | | 05'02" (+00'48") | 1000 / 4000 |
| 5 | | 04'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" (+00'46") | 1000 / 6000 |
| 7 | | 04'56" (+00'42") | 1000 / 7000 |
| 8 | | 04'47" (+00'33") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'16" (+00'02") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 1000 / 11000 |
| 12 | | 04'07" | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 356.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'55" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'02" | 00:21'42" |
| 5 | 04'57" | 00:26'39" |
| 6 | 05'00" | 00:31'39" |
| 7 | 04'56" | 00:36'35" |
| 8 | 04'48" | 00:41'23" |
| 9 | 11'09" | 00:52'32" |
| 10 | 04'16" | 00:56'48" |
| 11 | 04'30" | 01:01'18" |
| 11.4 | 04'08" | 01:02'49" |
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