21.8 km | 02:26:34 | 06:44/km日期: 2023-01-14 06:59 - 總爬升: 376 m - 平均心率: 169 - 卡路里: 1910 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 10'48" / 15'48" / 00'01" / 03'49" / 08'42" / 01'07" / 05'57" / 05'33" / 04'49" / 06'01" / 08'02" / 07'33" / 05'13" / 06'19" / 06'26" / 06'10" / 16'18" / 04'41" / 13'46" / 00'01" / 04'55" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+05'58") | 1000 / 1000 |
2 | | 06'14" (+01'25") | 1000 / 2000 |
3 | | 06'01" (+01'12") | 1000 / 3000 |
4 | | 06'09" (+01'20") | 1000 / 4000 |
5 | | 05'26" (+00'37") | 1000 / 5000 |
6 | | 05'34" (+00'45") | 1000 / 6000 |
7 | | 05'57" (+01'08") | 1000 / 7000 |
8 | | 05'32" (+00'43") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 06'01" (+01'12") | 1000 / 10000 |
11 | | 08'01" (+03'12") | 1000 / 11000 |
12 | | 07'33" (+02'44") | 1000 / 12000 |
13 | | 05'12" (+00'23") | 1000 / 13000 |
14 | | 06'18" (+01'29") | 1000 / 14000 |
15 | | 06'25" (+01'36") | 1000 / 15000 |
16 | | 06'10" (+01'21") | 1000 / 16000 |
17 | | 10'01" (+05'12") | 1000 / 17000 |
18 | | 08'26" (+03'37") | 1000 / 18000 |
19 | | 07'30" (+02'41") | 1000 / 19000 |
20 | | 06'57" (+02'08") | 1000 / 20000 |
21 | | 06'45" (+01'56") | 1000 / 21000 |
22 | | 06'04" (+01'15") | 758 / 21758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
1月累積里程 : 170.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 15'48" | 00:26'36" |
3 | 00'01" | 00:26'37" |
4 | 03'49" | 00:30'26" |
5 | 08'42" | 00:39'08" |
6 | 01'07" | 00:40'15" |
7 | 05'57" | 00:46'12" |
8 | 05'33" | 00:51'45" |
9 | 04'49" | 00:56'34" |
10 | 06'01" | 01:02'35" |
11 | 08'02" | 01:10'37" |
12 | 07'33" | 01:18'10" |
13 | 05'13" | 01:23'23" |
14 | 06'19" | 01:29'42" |
15 | 06'26" | 01:36'08" |
16 | 06'10" | 01:42'18" |
17 | 16'18" | 01:58'36" |
18 | 04'41" | 02:03'17" |
19 | 13'46" | 02:17'03" |
20 | 00'01" | 02:17'04" |
21 | 04'55" | 02:21'59" |
21.8 | 06'04" | 02:26'35" |