12.2 km | 01:15:49 | 06:12/km日期: 2015-11-16 18:35 - 總爬升: 175 m - 卡路里: 812 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'09" / 06'17" / 15'04" / 06'24" / 07'57" / 07'19" / 11'23" / 13'37" / 08'50" / 04'58" / 09'36" / 07'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+01'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+01'27") | 1000 / 4000 |
| 5 | | 06'09" (+01'12") | 1000 / 5000 |
| 6 | | 07'18" (+02'21") | 1000 / 6000 |
| 7 | | 06'46" (+01'49") | 1000 / 7000 |
| 8 | | 06'06" (+01'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'17" (+01'20") | 1000 / 11000 |
| 12 | | 07'10" (+02'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'31") | 220 / 12220 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'17" | 00:13'26" |
| 3 | 15'04" | 00:28'30" |
| 4 | 06'24" | 00:34'54" |
| 5 | 07'57" | 00:42'51" |
| 6 | 07'19" | 00:50'10" |
| 7 | 11'23" | 01:01'33" |
| 8 | 13'37" | 01:15'10" |
| 9 | 08'50" | 01:24'00" |
| 10 | 04'58" | 01:28'58" |
| 11 | 09'36" | 01:38'34" |
| 12 | 07'11" | 01:45'45" |
| 12.2 | 05'26" | 01:46'57" |
展開計圈分析
留言 
