9.8 km | 01:10:41 | 07:11/km日期: 2015-11-11 18:49 - 總爬升: 130 m - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 87%
Pace: 08'50" / 07'01" / 07'56" / 06'45" / 11'50" / 07'23" / 10'18" / 12'39" / 08'17" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'05") | 1000 / 4000 |
| 5 | | 07'08" (+00'28") | 1000 / 5000 |
| 6 | | 07'23" (+00'43") | 1000 / 6000 |
| 7 | | 08'02" (+01'22") | 1000 / 7000 |
| 8 | | 08'01" (+01'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'10") | 1000 / 9000 |
| 10 | | 07'09" (+00'29") | 838 / 9838 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'01" | 00:15'51" |
| 3 | 07'56" | 00:23'47" |
| 4 | 06'45" | 00:30'32" |
| 5 | 11'50" | 00:42'22" |
| 6 | 07'23" | 00:49'45" |
| 7 | 10'18" | 01:00'03" |
| 8 | 12'39" | 01:12'42" |
| 9 | 08'17" | 01:20'59" |
| 9.8 | 07'09" | 01:26'59" |
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