21.3 km | 02:07:43 | 05:59/km日期: 2015-11-16 19:19 - 總爬升: 143 m - 地點: 建國南北路 - 天氣: 微熱 - 卡路里: 1338 Cal - 總步數: 20142 - 平均步頻: 157 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'42" / 05'42" / 05'53" / 05'29" / 06'09" / 05'32" / 05'42" / 05'41" / 05'31" / 05'55" / 06'27" / 06'32" / 05'37" / 06'10" / 05'19" / 06'02" / 05'45" / 07'53" / 05'26" / 06'16" / 06'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'23") | 1002 / 1002 | 162 / 108 |
| 2 | | 05'42" (+00'24") | 1009 / 2011 | 166 / 105 |
| 3 | | 05'47" (+00'29") | 1003 / 3015 | 165 / 104 |
| 4 | | 05'30" (+00'12") | 1007 / 4022 | 166 / 109 |
| 5 | | 06'04" (+00'46") | 1002 / 5025 | 166 / 99 |
| 6 | | 05'33" (+00'15") | 1007 / 6033 | 166 / 108 |
| 7 | | 05'38" (+00'20") | 1006 / 7040 | 166 / 106 |
| 8 | | 05'39" (+00'21") | 1005 / 8045 | 166 / 106 |
| 9 | | 05'28" (+00'10") | 1010 / 9055 | 166 / 109 |
| 10 | | 05'51" (+00'33") | 1007 / 10063 | 166 / 102 |
| 11 | | 06'27" (+01'09") | 1006 / 11070 | 148 / 104 |
| 12 | | 06'27" (+01'09") | 1002 / 12073 | 134 / 114 |
| 13 | | 05'35" (+00'17") | 1007 / 13081 | 167 / 106 |
| 14 | | 06'05" (+00'47") | 1008 / 14089 | 142 / 114 |
| 15 | | 05'18" | 1001 / 15091 | 169 / 111 |
| 16 | | 06'02" (+00'44") | 1007 / 16099 | 167 / 98 |
| 17 | | 05'43" (+00'25") | 1006 / 17105 | 167 / 104 |
| 18 | | 07'49" (+02'31") | 1008 / 18113 | 105 / 121 |
| 19 | | 05'22" (+00'04") | 1003 / 19117 | 168 / 110 |
| 20 | | 06'13" (+00'55") | 1000 / 20117 | 150 / 106 |
| 21 | | 06'35" (+01'17") | 1006 / 21124 | 155 / 97 |
| 22 | | 06'43" (+01'25") | 341 / 21466 | 164 / 90 |
11月累積里程 :
168.78 km 
ASICS GT-2000 累積 :
2173.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 06'09" | 00:28'55" |
| 6 | 05'32" | 00:34'27" |
| 7 | 05'42" | 00:40'09" |
| 8 | 05'41" | 00:45'50" |
| 9 | 05'31" | 00:51'21" |
| 10 | 05'55" | 00:57'16" |
| 11 | 06'27" | 01:03'43" |
| 12 | 06'32" | 01:10'15" |
| 13 | 05'37" | 01:15'52" |
| 14 | 06'10" | 01:22'02" |
| 15 | 05'19" | 01:27'21" |
| 16 | 06'02" | 01:33'23" |
| 17 | 05'45" | 01:39'08" |
| 18 | 07'53" | 01:47'01" |
| 19 | 05'26" | 01:52'27" |
| 20 | 06'16" | 01:58'43" |
| 21 | 06'36" | 02:05'19" |
| 21.3 | 07'01" | 02:07'43" |
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