9.6 km | 01:06:06 | 06:51/km日期: 2023-01-10 18:26 - 平均心率: 147 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 06'13" / 05'49" / 06'33" / 06'39" / 06'56" / 07'45" / 07'00" / 08'13" / 07'09" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'28") | 1000 / 1000 |
2 | | 06'09" (+00'24") | 233 / 1233 |
3 | | 06'12" (+00'27") | 1000 / 2233 |
4 | | 05'45" | 600 / 2833 |
5 | | 06'42" (+00'57") | 500 / 3333 |
6 | | 07'02" (+01'17") | 1000 / 4333 |
7 | | 06'15" (+00'30") | 600 / 4933 |
8 | | 07'39" (+01'54") | 500 / 5433 |
9 | | 07'58" (+02'13") | 1000 / 6433 |
10 | | 06'20" (+00'35") | 600 / 7033 |
11 | | 07'54" (+02'09") | 500 / 7533 |
12 | | 08'06" (+02'21") | 1000 / 8533 |
13 | | 06'08" (+00'23") | 600 / 9133 |
14 | | 06'30" (+00'45") | 500 / 9633 |
15 | | 03'21" | 4 / 9638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
117.76 km Adidas Takumisen8 累積 :
73.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'49" | 00:12'02" |
3 | 06'33" | 00:18'35" |
4 | 06'39" | 00:25'14" |
5 | 06'56" | 00:32'10" |
6 | 07'45" | 00:39'55" |
7 | 07'00" | 00:46'55" |
8 | 08'13" | 00:55'08" |
9 | 07'09" | 01:02'17" |
9.6 | 06'00" | 01:06'07" |