10.3 km | 00:56:40 | 05:29/km日期: 2023-01-12 18:48 - 平均心率: 156 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77%
Pace: 05'31" / 05'14" / 17'32" / 04'47" / 06'29" / 04'44" / 06'57" / 04'50" / 07'09" / 04'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 165 / 2165 |
| 4 | | 04'41" (+00'14") | 354 / 2519 |
| 5 | | 04'41" (+00'14") | 399 / 2919 |
| 6 | | 04'47" (+00'20") | 396 / 3315 |
| 7 | | 04'45" (+00'18") | 388 / 3703 |
| 8 | | 04'43" (+00'16") | 399 / 4103 |
| 9 | | 04'53" (+00'26") | 393 / 4496 |
| 10 | | 23'19" (+18'52") | 91 / 4588 |
| 11 | | 04'45" (+00'18") | 401 / 4989 |
| 12 | | 04'47" (+00'20") | 397 / 5387 |
| 13 | | 04'45" (+00'18") | 404 / 5791 |
| 14 | | 04'41" (+00'14") | 411 / 6203 |
| 15 | | 34'10" (+29'43") | 75 / 6278 |
| 16 | | 04'37" (+00'10") | 401 / 6679 |
| 17 | | 04'50" (+00'23") | 396 / 7076 |
| 18 | | 04'45" (+00'18") | 396 / 7473 |
| 19 | | 04'54" (+00'27") | 392 / 7866 |
| 20 | | 04'51" (+00'24") | 394 / 8260 |
| 21 | | 04'42" (+00'15") | 394 / 8655 |
| 22 | | 33'52" (+29'25") | 82 / 8737 |
| 23 | | 04'27" | 392 / 9130 |
| 24 | | 04'27" | 397 / 9528 |
| 25 | | 04'31" (+00'04") | 398 / 9926 |
| 26 | | 04'40" (+00'13") | 389 / 10316 |
| 27 | | 14'31" (+10'04") | 15 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 17'32" | 00:28'17" |
| 4 | 04'47" | 00:33'04" |
| 5 | 06'29" | 00:39'33" |
| 6 | 04'44" | 00:44'17" |
| 7 | 06'57" | 00:51'14" |
| 8 | 04'50" | 00:56'04" |
| 9 | 07'09" | 01:03'13" |
| 10 | 04'30" | 01:07'43" |
| 10.3 | 05'01" | 01:09'23" |
8004.8 km | 
1581.8 km
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