10.8 km | 01:13:55 | 06:50/km日期: 2023-01-13 05:35 - 總爬升: 200 m - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 182
Pace: 07'33" / 07'14" / 39'43" / 05'12" / 06'22" / 05'15" / 08'19" / 08'12" / 07'57" / 07'23" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'17") | 1000 / 1000 |
| 2 | | 07'13" (+02'02") | 1000 / 2000 |
| 3 | | 07'08" (+01'57") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'21" (+01'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 07'11" (+02'00") | 1000 / 7000 |
| 8 | | 08'12" (+03'01") | 1000 / 8000 |
| 9 | | 07'30" (+02'19") | 1000 / 9000 |
| 10 | | 06'17" (+01'06") | 1000 / 10000 |
| 11 | | 07'28" (+02'17") | 813 / 10813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
105.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'14" | 00:14'47" |
| 3 | 39'43" | 00:54'30" |
| 4 | 05'12" | 00:59'42" |
| 5 | 06'22" | 01:06'04" |
| 6 | 05'15" | 01:11'19" |
| 7 | 08'19" | 01:19'38" |
| 8 | 08'12" | 01:27'50" |
| 9 | 07'57" | 01:35'47" |
| 10 | 07'23" | 01:43'10" |
| 10.8 | 08'16" | 01:49'54" |
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