31.4 km | 02:50:14 | 05:24/km日期: 2015-11-14 05:44 - 總爬升: 524 m - 地點: 十八尖山 - 卡路里: 2325 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'02" / 05'14" / 05'16" / 05'11" / 06'07" / 05'22" / 04'51" / 05'46" / 05'07" / 05'13" / 05'05" / 05'59" / 05'18" / 04'47" / 05'26" / 05'22" / 05'20" / 04'54" / 05'57" / 05'18" / 04'47" / 05'13" / 05'44" / 05'24" / 04'43" / 05'54" / 05'30" / 04'44" / 05'16" / 06'08" / 05'29" / 08'35" /
11月累積里程 : 223.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'14" | 00:11'16" |
3 | 05'16" | 00:16'32" |
4 | 05'11" | 00:21'43" |
5 | 06'07" | 00:27'50" |
6 | 05'22" | 00:33'12" |
7 | 04'51" | 00:38'03" |
8 | 05'46" | 00:43'49" |
9 | 05'07" | 00:48'56" |
10 | 05'13" | 00:54'09" |
11 | 05'05" | 00:59'14" |
12 | 05'59" | 01:05'13" |
13 | 05'18" | 01:10'31" |
14 | 04'47" | 01:15'18" |
15 | 05'26" | 01:20'44" |
16 | 05'22" | 01:26'06" |
17 | 05'20" | 01:31'26" |
18 | 04'54" | 01:36'20" |
19 | 05'57" | 01:42'17" |
20 | 05'18" | 01:47'35" |
21 | 04'47" | 01:52'22" |
22 | 05'13" | 01:57'35" |
23 | 05'44" | 02:03'19" |
24 | 05'24" | 02:08'43" |
25 | 04'43" | 02:13'26" |
26 | 05'54" | 02:19'20" |
27 | 05'30" | 02:24'50" |
28 | 04'44" | 02:29'34" |
29 | 05'16" | 02:34'50" |
30 | 06'08" | 02:40'58" |
31 | 05'29" | 02:46'27" |
31.4 | 08'39" | 02:50'14" |