11.5 km | 01:13:26 | 06:23/km日期: 2023-01-09 12:17 - 平均心率: 156 - 卡路里: 850 Cal - 平均步頻: 200
Pace: 04'43" / 06'29" / 05'56" / 06'05" / 06'10" / 06'15" / 05'58" / 06'31" / 06'24" / 06'20" / 06'24" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'10") | 1609 / 1609 |
2 | | 06'09" (+00'03") | 1609 / 3218 |
3 | | 06'06" | 1609 / 4828 |
4 | | 06'09" (+00'03") | 1609 / 6437 |
5 | | 06'18" (+00'12") | 1609 / 8046 |
6 | | 06'24" (+00'18") | 1609 / 9656 |
7 | | 06'31" (+00'25") | 1609 / 11265 |
8 | | 12'28" (+06'22") | 219 / 11485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
109.25 km 母子鱷 2022-1軍綠夾脚 累積 :
1345.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 06'29" | 00:11'12" |
3 | 05'56" | 00:17'08" |
4 | 06'05" | 00:23'13" |
5 | 06'10" | 00:29'23" |
6 | 06'15" | 00:35'38" |
7 | 05'58" | 00:41'36" |
8 | 06'31" | 00:48'07" |
9 | 06'24" | 00:54'31" |
10 | 06'20" | 01:00'51" |
11 | 06'24" | 01:07'15" |
11.5 | 09'37" | 01:11'55" |