10.3 km | 00:49:00 | 04:45/km日期: 2023-01-12 18:18 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 05'06" / 04'46" / 04'46" / 04'47" / 04'45" / 04'43" / 04'46" / 04'41" / 04'43" / 04'46" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'27") | 405 / 405 |
2 | | 05'02" (+00'22") | 412 / 817 |
3 | | 04'49" (+00'09") | 412 / 1230 |
4 | | 04'48" (+00'08") | 414 / 1644 |
5 | | 04'47" (+00'07") | 410 / 2055 |
6 | | 04'44" (+00'04") | 415 / 2470 |
7 | | 04'44" (+00'04") | 414 / 2885 |
8 | | 04'43" (+00'03") | 416 / 3301 |
9 | | 04'44" (+00'04") | 416 / 3717 |
10 | | 04'49" (+00'09") | 406 / 4124 |
11 | | 04'44" (+00'04") | 416 / 4540 |
12 | | 04'45" (+00'05") | 411 / 4951 |
13 | | 04'44" (+00'04") | 415 / 5367 |
14 | | 04'43" (+00'03") | 404 / 5772 |
15 | | 04'46" (+00'06") | 411 / 6183 |
16 | | 04'42" (+00'02") | 412 / 6596 |
17 | | 04'47" (+00'07") | 413 / 7010 |
18 | | 04'44" (+00'04") | 409 / 7419 |
19 | | 04'44" (+00'04") | 412 / 7831 |
20 | | 04'42" (+00'02") | 413 / 8244 |
21 | | 04'41" (+00'01") | 411 / 8656 |
22 | | 04'47" (+00'07") | 408 / 9064 |
23 | | 04'44" (+00'04") | 409 / 9473 |
24 | | 04'40" | 406 / 9880 |
25 | | 04'20" | 412 / 10292 |
1月累積里程 : 49.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'46" | 00:09'52" |
3 | 04'46" | 00:14'38" |
4 | 04'47" | 00:19'25" |
5 | 04'45" | 00:24'10" |
6 | 04'43" | 00:28'53" |
7 | 04'46" | 00:33'39" |
8 | 04'41" | 00:38'20" |
9 | 04'43" | 00:43'03" |
10 | 04'46" | 00:47'49" |
10.3 | 04'02" | 00:49'00" |