13.8 km | 01:15:53 | 05:30/km日期: 2023-01-11 05:37 - 平均心率: 127 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 100%
Pace: 05'56" / 07'30" / 08'19" / 09'16" / 04'57" / 04'37" / 04'56" / 05'18" / 05'12" / 05'29" / 05'21" / 05'02" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'29") | 1000 / 1000 |
| 2 | | 06'07" (+02'39") | 777 / 1777 |
| 3 | | 04'13" (+00'45") | 103 / 1881 |
| 4 | | 05'46" (+02'18") | 102 / 1984 |
| 5 | | 03'49" (+00'21") | 100 / 2084 |
| 6 | | 05'52" (+02'24") | 108 / 2193 |
| 7 | | 03'38" (+00'10") | 104 / 2297 |
| 8 | | 06'19" (+02'51") | 99 / 2396 |
| 9 | | 03'28" | 104 / 2501 |
| 10 | | 08'28" (+05'00") | 539 / 3040 |
| 11 | | 06'05" (+02'37") | 826 / 3867 |
| 12 | | 04'16" (+00'48") | 821 / 4688 |
| 13 | | 06'18" (+02'50") | 415 / 5104 |
| 14 | | 04'13" (+00'45") | 825 / 5929 |
| 15 | | 06'34" (+03'06") | 407 / 6336 |
| 16 | | 04'07" (+00'39") | 826 / 7163 |
| 17 | | 06'52" (+03'24") | 410 / 7573 |
| 18 | | 04'13" (+00'45") | 829 / 8403 |
| 19 | | 06'40" (+03'12") | 415 / 8818 |
| 20 | | 04'16" (+00'48") | 825 / 9644 |
| 21 | | 07'25" (+03'57") | 415 / 10059 |
| 22 | | 04'14" (+00'46") | 825 / 10885 |
| 23 | | 08'13" (+04'45") | 422 / 11307 |
| 24 | | 04'20" (+00'52") | 814 / 12122 |
| 25 | | 07'39" (+04'11") | 415 / 12538 |
| 26 | | 04'08" (+00'40") | 845 / 13383 |
| 27 | | 08'35" (+05'07") | 410 / 13794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'30" | 00:13'26" |
| 3 | 08'19" | 00:21'45" |
| 4 | 09'16" | 00:31'01" |
| 5 | 04'57" | 00:35'58" |
| 6 | 04'37" | 00:40'35" |
| 7 | 04'56" | 00:45'31" |
| 8 | 05'18" | 00:50'49" |
| 9 | 05'12" | 00:56'01" |
| 10 | 05'29" | 01:01'30" |
| 11 | 05'21" | 01:06'51" |
| 12 | 05'02" | 01:11'53" |
| 13 | 05'39" | 01:17'32" |
| 13.8 | 06'27" | 01:22'40" |
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